Fish, catfish, channel, wild, cooked, dry heat

fish

🐟
439 cal
P:18gC:0gF:3g
Nutrition Facts
Serving Size: 100g
Calories439
Total Fat2.9g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein18.5g

Macro Breakdown

Protein18.5g (74%)
Carbs0.0g (0%)
Fat2.9g (26%)

Health Scores (0-10)

10.0
Metabolic
4.9
Inflammation
10.0
Hormonal
5.0
Gut Health
6.9
Skin Health
5.7
Brain Health
8.4
Bone Health
7.8
Sleep
9.2
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.7
Pral
7.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
6.1
Methylation

🧬 How Fish, catfish, channel, wild, cooked, dry heat Affects Your Health

💪

Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 26% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Anemia

vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

⚡

Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

🧠

Vitamin B12 121% DV

121% DV. Nerve function, DNA synthesis. Only in animal foods.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal439.0 kJ—
Protein18.5 g37% DV
Total Fat2.9 g4% DV
Cholesterol72.0 mg24% DV
Sodium50.0 mg2% DV
Calcium11.0 mg1% DV
Iron0.3 mg2% DV
Magnesium28.0 mg7% DV
Phosphorus304.0 mg24% DV
Potassium419.0 mg9% DV
Zinc0.6 mg6% DV
Vitamin C0.8 mg1% DV
Vitamin B60.1 mg6% DV
Folate10.0 µg3% DV
Vitamin B122.9 µg121% DV
Vitamin A15.0 µg2% DV
Selenium14.3 µg26% DV

Compare Fish, catfish, channel, wild, cooked, dry heat With...

Agutuk, fish with shortening (Alaskan ice cream)
1964 calBURGER KING, Premium Fish Sandwich
1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
337 calCRACKER BARREL, country fried shrimp platter
1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Fish, catfish, channel, wild, cooked, dry heat a good protein source?
Yes. Fish, catfish, channel, wild, cooked, dry heat provides 18.47g of protein per 100g — that's 37% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Fish, catfish, channel, wild, cooked, dry heat affect hormones?
Yes — Fish, catfish, channel, wild, cooked, dry heat is rich in selenium (26% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Is Fish, catfish, channel, wild, cooked, dry heat good for blood pressure?
Yes. Fish, catfish, channel, wild, cooked, dry heat provides 419mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 8.4.
How filling is Fish, catfish, channel, wild, cooked, dry heat?
Fish, catfish, channel, wild, cooked, dry heat has a satiety score of 7.0/10. The 18.47g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.