Nutrition Facts
Serving Size: 100g
Calories987
Total Fat14.9g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein23.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.3
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
5.3
Brain Health
8.9
Bone Health
7.6
Sleep
9.9
Exercise
5.0
Longevity
8.3
Detox
9.4
Immunity
7.3
Pral
4.2
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
6.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 987.0 kJ | — |
| Protein | 23.6 g | 47% DV |
| Total Fat | 14.9 g | 19% DV |
| Cholesterol | 161.0 mg | 54% DV |
| Sodium | 65.0 mg | 3% DV |
| Calcium | 26.0 mg | 2% DV |
| Iron | 0.6 mg | 4% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 277.0 mg | 22% DV |
| Potassium | 349.0 mg | 7% DV |
| Zinc | 2.1 mg | 19% DV |
| Vitamin C | 1.8 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 17.0 µg | 4% DV |
| Vitamin B12 | 2.9 µg | 120% DV |
| Vitamin A | 1137.0 µg | 126% DV |
| Selenium | 8.3 µg | 15% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.023g |
| monounsaturated fat | 9.218g |
| polyunsaturated fat | 1.214g |
Compare Fish, eel, mixed species, cooked, dry heat With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Skin Health
zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (19% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (15% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Fish, eel, mixed species, cooked, dry heat a good protein source?
Yes. Fish, eel, mixed species, cooked, dry heat provides 23.65g of protein per 100g — that's 47% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, eel, mixed species, cooked, dry heat affect hormones?
Yes — Fish, eel, mixed species, cooked, dry heat is rich in zinc (19% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Is Fish, eel, mixed species, cooked, dry heat good for blood pressure?
Yes. Fish, eel, mixed species, cooked, dry heat provides 349mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.4.
How filling is Fish, eel, mixed species, cooked, dry heat?
Fish, eel, mixed species, cooked, dry heat has a satiety score of 4.2/10. The 23.65g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.