Fish, milkfish, cooked, dry heat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories795

Total Fat8.6g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein26.3g

Macro Breakdown

Protein26.3g (58%)

Carbs0.0g (0%)

Fat8.6g (42%)

Glycemic Impact

Glycemic Index	39 (Low)
Glycemic Load	3
Insulin Index	90

Health Scores (0-10)

10.0

Metabolic

5.0

Inflammation

10.0

Hormonal

5.0

Gut Health

8.7

Skin Health

6.0

Brain Health

10.0

Bone Health

8.9

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

8.0

Pral

6.5

Satiety

0.0

Nutrient Density

5.0

Bioavailability

8.1

Electrolyte

6.3

Methylation

🧬 How Fish, milkfish, cooked, dry heat Affects Your Health

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Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 29% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 29% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

folate + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Magnesium 9% DV

9% DV. Calms nerves, relaxes muscles, supports sleep.

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Vitamin B12 136% DV

136% DV. Nerve function, DNA synthesis. Only in animal foods.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	795.0 kJ	—
Protein	26.3 g	53% DV
Total Fat	8.6 g	11% DV
Cholesterol	67.0 mg	22% DV
Sodium	92.0 mg	4% DV
Calcium	65.0 mg	5% DV
Iron	0.4 mg	2% DV
Magnesium	38.0 mg	9% DV
Phosphorus	208.0 mg	17% DV
Potassium	374.0 mg	8% DV
Zinc	1.1 mg	10% DV
Vitamin B6	0.5 mg	29% DV
Folate	18.0 µg	5% DV
Vitamin B12	3.3 µg	136% DV
Vitamin A	33.0 µg	4% DV
Selenium	16.2 µg	29% DV

Compare Fish, milkfish, cooked, dry heat With...

Agutuk, fish with shortening (Alaskan ice cream)
1964 cal BURGER KING, Premium Fish Sandwich
1088 cal CAMPBELL'S CHUNKY, New England Clam Chowder
337 cal CRACKER BARREL, country fried shrimp platter
1201 cal CRACKER BARREL, farm raised catfish platter
1115 cal

Frequently Asked Questions

Is Fish, milkfish, cooked, dry heat a good protein source?

Yes. Fish, milkfish, cooked, dry heat provides 26.32g of protein per 100g — that's 53% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, milkfish, cooked, dry heat affect hormones?

Yes — Fish, milkfish, cooked, dry heat is rich in vitamin b6 (29% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Is Fish, milkfish, cooked, dry heat good for blood pressure?

Yes. Fish, milkfish, cooked, dry heat provides 374mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.1.

How filling is Fish, milkfish, cooked, dry heat?

Fish, milkfish, cooked, dry heat has a satiety score of 6.5/10. The 26.32g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.