Fish, milkfish, cooked, dry heat

generic

GI: 39 (Low)
Nutrition Facts
Serving Size: 100g
Calories795
Total Fat8.6g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein26.3g

Macro Breakdown

Protein26.3g (58%)
Carbs0.0g (0%)
Fat8.6g (42%)

Glycemic Impact

Glycemic Index39 (Low)
Glycemic Load3
Insulin Index90

Health Scores (0-10)

10.0
Metabolic
5.0
Inflammation
10.0
Hormonal
5.0
Gut Health
8.7
Skin Health
6.0
Brain Health
10.0
Bone Health
8.9
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
8.0
Pral
6.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
8.1
Electrolyte
6.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal795.0 kJ—
Protein26.3 g53% DV
Total Fat8.6 g11% DV
Cholesterol67.0 mg22% DV
Sodium92.0 mg4% DV
Calcium65.0 mg5% DV
Iron0.4 mg2% DV
Magnesium38.0 mg9% DV
Phosphorus208.0 mg17% DV
Potassium374.0 mg8% DV
Zinc1.1 mg10% DV
Vitamin B60.5 mg29% DV
Folate18.0 µg5% DV
Vitamin B123.3 µg136% DV
Vitamin A33.0 µg4% DV
Selenium16.2 µg29% DV

Compare Fish, milkfish, cooked, dry heat With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏃

Athletic Performance

protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🩸

Anemia

folate, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (10% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (9% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (29% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (29% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Fish, milkfish, cooked, dry heat a good protein source?
Yes. Fish, milkfish, cooked, dry heat provides 26.32g of protein per 100g — that's 53% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, milkfish, cooked, dry heat affect hormones?
Yes — Fish, milkfish, cooked, dry heat is rich in vitamin b6 (29% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Fish, milkfish, cooked, dry heat good for blood pressure?
Yes. Fish, milkfish, cooked, dry heat provides 374mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.1.
How filling is Fish, milkfish, cooked, dry heat?
Fish, milkfish, cooked, dry heat has a satiety score of 6.5/10. The 26.32g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.