Fish, monkfish, cooked, dry heat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories406

Total Fat1.9g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein18.6g

Macro Breakdown

Protein18.6g (81%)

Carbs0.0g (0%)

Fat1.9g (19%)

Health Scores (0-10)

10.0

Metabolic

5.1

Inflammation

10.0

Hormonal

5.0

Gut Health

6.8

Skin Health

5.3

Brain Health

8.2

Bone Health

7.8

Sleep

9.5

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.9

Pral

7.3

Satiety

0.0

Nutrient Density

5.1

Bioavailability

10.0

Electrolyte

5.5

Methylation

🧬 How Fish, monkfish, cooked, dry heat Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 16% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 85% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

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Vitamin B12 43% DV

43% DV. Nerve function, DNA synthesis. Only in animal foods.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	406.0 kJ	—
Protein	18.6 g	37% DV
Total Fat	1.9 g	3% DV
Cholesterol	32.0 mg	11% DV
Sodium	23.0 mg	1% DV
Calcium	10.0 mg	1% DV
Iron	0.4 mg	2% DV
Magnesium	27.0 mg	6% DV
Phosphorus	256.0 mg	20% DV
Potassium	513.0 mg	11% DV
Zinc	0.5 mg	5% DV
Vitamin C	1.0 mg	1% DV
Vitamin B6	0.3 mg	16% DV
Folate	8.0 µg	2% DV
Vitamin B12	1.0 µg	43% DV
Vitamin A	14.0 µg	2% DV
Selenium	46.8 µg	85% DV

Compare Fish, monkfish, cooked, dry heat With...

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1115 cal

Frequently Asked Questions

Is Fish, monkfish, cooked, dry heat a good protein source?

Yes. Fish, monkfish, cooked, dry heat provides 18.56g of protein per 100g — that's 37% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, monkfish, cooked, dry heat affect hormones?

Yes — Fish, monkfish, cooked, dry heat is rich in selenium (85% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Fish, monkfish, cooked, dry heat good for blood pressure?

Yes. Fish, monkfish, cooked, dry heat provides 513mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 22.3.

How filling is Fish, monkfish, cooked, dry heat?

Fish, monkfish, cooked, dry heat has a satiety score of 7.3/10. The 18.56g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.