Fish, perch, mixed species, cooked, dry heat

fish

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490 cal
P:25gC:0gF:1g
Nutrition Facts
Serving Size: 100g
Calories490
Total Fat1.2g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein24.9g

Macro Breakdown

Protein24.9g (90%)
Carbs0.0g (0%)
Fat1.2g (10%)

Health Scores (0-10)

10.0
Metabolic
5.1
Inflammation
10.0
Hormonal
5.0
Gut Health
6.9
Skin Health
5.6
Brain Health
10.0
Bone Health
8.8
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.9
Pral
8.5
Satiety
0.0
Nutrient Density
5.2
Bioavailability
8.7
Electrolyte
5.8
Methylation

🧬 How Fish, perch, mixed species, cooked, dry heat Affects Your Health

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Testosterone 13% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 29% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 9% DV

9% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal490.0 kJ—
Protein24.9 g50% DV
Total Fat1.2 g2% DV
Cholesterol115.0 mg38% DV
Sodium79.0 mg3% DV
Calcium102.0 mg8% DV
Iron1.2 mg6% DV
Magnesium38.0 mg9% DV
Phosphorus257.0 mg21% DV
Potassium344.0 mg7% DV
Zinc1.4 mg13% DV
Vitamin C1.7 mg2% DV
Vitamin B60.1 mg8% DV
Folate6.0 µg2% DV
Vitamin B122.2 µg92% DV
Vitamin A10.0 µg1% DV
Selenium16.1 µg29% DV

Compare Fish, perch, mixed species, cooked, dry heat With...

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1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Fish, perch, mixed species, cooked, dry heat a good protein source?
Yes. Fish, perch, mixed species, cooked, dry heat provides 24.86g of protein per 100g — that's 50% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Fish, perch, mixed species, cooked, dry heat affect hormones?
Yes — Fish, perch, mixed species, cooked, dry heat is rich in selenium (29% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Fish, perch, mixed species, cooked, dry heat good for blood pressure?
Yes. Fish, perch, mixed species, cooked, dry heat provides 344mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.4.
How filling is Fish, perch, mixed species, cooked, dry heat?
Fish, perch, mixed species, cooked, dry heat has a satiety score of 8.5/10. The 24.86g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.