Macro Breakdown
Health Scores (0-10)
🧬 How Fish, pike, northern, cooked, dry heat Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 29% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
vitamin b12 + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 473.0 kJ | — |
| Protein | 24.7 g | 49% DV |
| Total Fat | 0.9 g | 1% DV |
| Cholesterol | 50.0 mg | 17% DV |
| Sodium | 49.0 mg | 2% DV |
| Calcium | 73.0 mg | 6% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 40.0 mg | 10% DV |
| Phosphorus | 282.0 mg | 23% DV |
| Potassium | 331.0 mg | 7% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin C | 3.8 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 17.0 µg | 4% DV |
| Vitamin B12 | 2.3 µg | 96% DV |
| Vitamin A | 24.0 µg | 3% DV |
| Selenium | 16.2 µg | 29% DV |
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