Fish, roe, mixed species, cooked, dry heat

fish

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854 cal
P:29gC:2gF:8g
Nutrition Facts
Serving Size: 100g
Calories854
Total Fat8.2g
Saturated Fat0.0g
Total Carbs1.9g
Fiber0.0g
Sugars0.0g
Protein28.6g

Macro Breakdown

Protein28.6g (58%)
Carbs1.9g (4%)
Fat8.2g (38%)

Health Scores (0-10)

10.0
Metabolic
6.1
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
8.1
Brain Health
9.0
Bone Health
7.7
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.1
Pral
6.8
Satiety
0.0
Nutrient Density
6.6
Bioavailability
4.8
Electrolyte
10.0
Methylation

🧬 How Fish, roe, mixed species, cooked, dry heat Affects Your Health

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Testosterone 12% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 94% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal854.0 kJ—
Protein28.6 g57% DV
Total Fat8.2 g11% DV
Carbohydrate1.9 g1% DV
Cholesterol479.0 mg160% DV
Sodium117.0 mg5% DV
Calcium28.0 mg2% DV
Iron0.8 mg4% DV
Magnesium26.0 mg6% DV
Phosphorus515.0 mg41% DV
Potassium283.0 mg6% DV
Zinc1.3 mg12% DV
Vitamin C16.4 mg18% DV
Vitamin B60.2 mg11% DV
Folate92.0 µg23% DV
Vitamin B1211.5 µg481% DV
Vitamin A91.0 µg10% DV
Selenium51.7 µg94% DV

Compare Fish, roe, mixed species, cooked, dry heat With...

Agutuk, fish with shortening (Alaskan ice cream)
1964 calBURGER KING, Premium Fish Sandwich
1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
337 calCRACKER BARREL, country fried shrimp platter
1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Fish, roe, mixed species, cooked, dry heat a good protein source?
Yes. Fish, roe, mixed species, cooked, dry heat provides 28.62g of protein per 100g — that's 57% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Fish, roe, mixed species, cooked, dry heat affect hormones?
Yes — Fish, roe, mixed species, cooked, dry heat is rich in selenium (94% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Fish, roe, mixed species, cooked, dry heat good for blood pressure?
Yes. Fish, roe, mixed species, cooked, dry heat provides 283mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.4.
How filling is Fish, roe, mixed species, cooked, dry heat?
Fish, roe, mixed species, cooked, dry heat has a satiety score of 6.8/10. The 28.62g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.