Fish, sablefish, smoked

fish

🐟
1075 cal
P:18gC:0gF:20g
Nutrition Facts
Serving Size: 100g
Calories1075
Total Fat20.1g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein17.6g

Macro Breakdown

Protein17.6g (28%)
Carbs0.0g (0%)
Fat20.1g (72%)

Health Scores (0-10)

10.0
Metabolic
3.7
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
9.9
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
1.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.3
Electrolyte
6.0
Methylation

🧬 How Fish, sablefish, smoked Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 18% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 23% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 91% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Testosterone Low

magnesium + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 18% DV

18% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1075.0 kJ—
Protein17.6 g35% DV
Total Fat20.1 g26% DV
Cholesterol64.0 mg21% DV
Sodium737.0 mg32% DV
Calcium50.0 mg4% DV
Iron1.7 mg9% DV
Magnesium74.0 mg18% DV
Phosphorus222.0 mg18% DV
Potassium471.0 mg10% DV
Zinc0.4 mg4% DV
Vitamin B60.4 mg23% DV
Folate20.0 µg5% DV
Vitamin B122.0 µg83% DV
Vitamin A122.0 µg14% DV
Selenium50.2 µg91% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Fish, sablefish, smoked a good protein source?
Yes. Fish, sablefish, smoked provides 17.65g of protein per 100g — that's 35% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Fish, sablefish, smoked affect hormones?
Yes — Fish, sablefish, smoked is rich in selenium (91% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Fish, sablefish, smoked good for blood pressure?
Yes. Fish, sablefish, smoked provides 471mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
How filling is Fish, sablefish, smoked?
Fish, sablefish, smoked has a satiety score of 1.7/10. The 17.65g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.