Nutrition Facts
Serving Size: 100g
Calories490
Total Fat4.3g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein18.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 52 |
Health Scores (0-10)
10.0
Metabolic
4.7
Inflammation
10.0
Hormonal
5.0
Gut Health
7.7
Skin Health
5.8
Brain Health
7.4
Bone Health
6.9
Sleep
8.7
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.4
Pral
6.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
6.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 490.0 kJ | — |
| Protein | 18.3 g | 37% DV |
| Total Fat | 4.3 g | 6% DV |
| Cholesterol | 23.0 mg | 8% DV |
| Sodium | 2000.0 mg | 87% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.8 mg | 5% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 164.0 mg | 13% DV |
| Potassium | 175.0 mg | 4% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.3 mg | 16% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin B12 | 3.3 µg | 136% DV |
| Vitamin A | 26.0 µg | 3% DV |
| Selenium | 38.1 µg | 69% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.929g |
| monounsaturated fat | 2.023g |
| polyunsaturated fat | 0.995g |
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Health Condition Relevance
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (16% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (69% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Fish, salmon, chinook, smoked, (lox), regular a good protein source?
Yes. Fish, salmon, chinook, smoked, (lox), regular provides 18.28g of protein per 100g — that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, salmon, chinook, smoked, (lox), regular affect hormones?
Yes — Fish, salmon, chinook, smoked, (lox), regular is rich in selenium (69% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
How filling is Fish, salmon, chinook, smoked, (lox), regular?
Fish, salmon, chinook, smoked, (lox), regular has a satiety score of 6.6/10. The 18.28g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.