Fish, salmon, chum, drained solids with bone Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories590

Total Fat5.5g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein21.4g

Macro Breakdown

Protein21.4g (63%)

Carbs0.0g (0%)

Fat5.5g (37%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	52

Health Scores (0-10)

10.0

Metabolic

4.6

Inflammation

10.0

Hormonal

5.0

Gut Health

7.2

Skin Health

6.0

Brain Health

10.0

Bone Health

8.1

Sleep

9.5

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.4

Pral

6.7

Satiety

0.0

Nutrient Density

5.0

Bioavailability

8.0

Electrolyte

6.7

Methylation

🧬 How Fish, salmon, chum, drained solids with bone Affects Your Health

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Testosterone 9% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 22% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 79% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

folate + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	590.0 kJ	—
Protein	21.4 g	43% DV
Total Fat	5.5 g	7% DV
Cholesterol	39.0 mg	13% DV
Sodium	75.0 mg	3% DV
Calcium	249.0 mg	19% DV
Iron	0.7 mg	4% DV
Magnesium	30.0 mg	7% DV
Phosphorus	354.0 mg	28% DV
Potassium	300.0 mg	6% DV
Zinc	1.0 mg	9% DV
Vitamin B6	0.4 mg	22% DV
Folate	20.0 µg	5% DV
Vitamin B12	4.4 µg	183% DV
Vitamin A	18.0 µg	2% DV
Selenium	43.3 µg	79% DV

Compare Fish, salmon, chum, drained solids with bone With...

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Frequently Asked Questions

Is Fish, salmon, chum, canned, without salt, drained solids with bone a good protein source?

Yes. Fish, salmon, chum, canned, without salt, drained solids with bone provides 21.43g of protein per 100g — that's 43% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, salmon, chum, canned, without salt, drained solids with bone affect hormones?

Yes — Fish, salmon, chum, canned, without salt, drained solids with bone is rich in selenium (79% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Fish, salmon, chum, canned, without salt, drained solids with bone good for blood pressure?

Yes. Fish, salmon, chum, canned, without salt, drained solids with bone provides 300mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.0.

How filling is Fish, salmon, chum, canned, without salt, drained solids with bone?

Fish, salmon, chum, canned, without salt, drained solids with bone has a satiety score of 6.7/10. The 21.43g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.