Fish, salmon, chum

fish

USDA name: Fish, salmon, chum, dried (Alaska Native)

GI: 0 (Low)
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1581 cal
P:62gC:0gF:14g
Nutrition Facts
Serving Size: 100g
Calories1581
Total Fat14.4g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein62.1g

Macro Breakdown

Protein62.1g (66%)
Carbs0.0g (0%)
Fat14.4g (34%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index52

Health Scores (0-10)

10.0
Metabolic
4.3
Inflammation
10.0
Hormonal
5.0
Gut Health
7.2
Skin Health
10.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
9.6
Electrolyte
10.0
Methylation

🧬 How Fish, salmon, chum Affects Your Health

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Testosterone 13% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 16% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 40% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 189% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 12% DV

12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 16% DV

16% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1581.0 kJ—
Protein62.1 g124% DV
Total Fat14.4 g18% DV
Cholesterol214.0 mg71% DV
Sodium190.0 mg8% DV
Calcium155.0 mg12% DV
Iron2.2 mg12% DV
Magnesium68.0 mg16% DV
Phosphorus650.0 mg52% DV
Potassium910.0 mg19% DV
Zinc1.4 mg13% DV
Vitamin B60.7 mg40% DV
Folate12.0 µg3% DV
Vitamin B1228.6 µg1192% DV
Vitamin A16.0 µg2% DV
Vitamin E0.8 mg5% DV
Vitamin K1.0 µg1% DV
Selenium103.8 µg189% DV

Compare Fish, salmon, chum With...

Agutuk, fish with shortening (Alaskan ice cream)
1964 calBURGER KING, Premium Fish Sandwich
1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
337 calCRACKER BARREL, country fried shrimp platter
1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Fish, salmon, chum, dried (Alaska Native) a good protein source?
Yes. Fish, salmon, chum, dried (Alaska Native) provides 62.09g of protein per 100g — that's 124% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Fish, salmon, chum, dried (Alaska Native) affect hormones?
Yes — Fish, salmon, chum, dried (Alaska Native) is rich in selenium (189% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Fish, salmon, chum, dried (Alaska Native) good for blood pressure?
Yes. Fish, salmon, chum, dried (Alaska Native) provides 910mg of potassium per 100g (19% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.8.
How filling is Fish, salmon, chum, dried (Alaska Native)?
Fish, salmon, chum, dried (Alaska Native) has a satiety score of 10.0/10. The 62.09g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.