Fish, salmon, coho, farmed, cooked, dry heat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories745

Total Fat8.2g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein24.3g

Macro Breakdown

Protein24.3g (57%)

Carbs0.0g (0%)

Fat8.2g (43%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	52

Health Scores (0-10)

10.0

Metabolic

4.6

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

5.6

Brain Health

9.0

Bone Health

8.6

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

8.1

Pral

6.3

Satiety

0.0

Nutrient Density

5.2

Bioavailability

10.0

Electrolyte

6.2

Methylation

🧬 How Fish, salmon, coho, farmed, cooked, dry heat Affects Your Health

💪

Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 33% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 26% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Anemia

vitamin b12 + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

⚡

Magnesium 8% DV

8% DV. Calms nerves, relaxes muscles, supports sleep.

🧠

Vitamin B12 132% DV

132% DV. Nerve function, DNA synthesis. Only in animal foods.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	745.0 kJ	—
Protein	24.3 g	49% DV
Total Fat	8.2 g	11% DV
Cholesterol	63.0 mg	21% DV
Sodium	52.0 mg	2% DV
Calcium	12.0 mg	1% DV
Iron	0.4 mg	2% DV
Magnesium	34.0 mg	8% DV
Phosphorus	332.0 mg	27% DV
Potassium	460.0 mg	10% DV
Zinc	0.5 mg	4% DV
Vitamin C	1.5 mg	2% DV
Vitamin B6	0.6 mg	33% DV
Folate	14.0 µg	4% DV
Vitamin B12	3.2 µg	132% DV
Vitamin A	59.0 µg	7% DV
Selenium	14.1 µg	26% DV

Compare Fish, salmon, coho, farmed, cooked, dry heat With...

Agutuk, fish with shortening (Alaskan ice cream)
1964 cal BURGER KING, Premium Fish Sandwich
1088 cal CAMPBELL'S CHUNKY, New England Clam Chowder
337 cal CRACKER BARREL, country fried shrimp platter
1201 cal CRACKER BARREL, farm raised catfish platter
1115 cal

Frequently Asked Questions

Is Fish, salmon, coho, farmed, cooked, dry heat a good protein source?

Yes. Fish, salmon, coho, farmed, cooked, dry heat provides 24.3g of protein per 100g — that's 49% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, salmon, coho, farmed, cooked, dry heat affect hormones?

Yes — Fish, salmon, coho, farmed, cooked, dry heat is rich in vitamin b6 (33% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.

Is Fish, salmon, coho, farmed, cooked, dry heat good for blood pressure?

Yes. Fish, salmon, coho, farmed, cooked, dry heat provides 460mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 8.8.

How filling is Fish, salmon, coho, farmed, cooked, dry heat?

Fish, salmon, coho, farmed, cooked, dry heat has a satiety score of 6.3/10. The 24.3g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.