Nutrition Facts
Serving Size: 100g
Calories745
Total Fat8.2g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein24.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 52 |
Health Scores (0-10)
10.0
Metabolic
4.6
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
5.6
Brain Health
9.0
Bone Health
8.6
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
8.1
Pral
6.3
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
6.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 745.0 kJ | — |
| Protein | 24.3 g | 49% DV |
| Total Fat | 8.2 g | 11% DV |
| Cholesterol | 63.0 mg | 21% DV |
| Sodium | 52.0 mg | 2% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 34.0 mg | 8% DV |
| Phosphorus | 332.0 mg | 27% DV |
| Potassium | 460.0 mg | 10% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 1.5 mg | 2% DV |
| Vitamin B6 | 0.6 mg | 33% DV |
| Folate | 14.0 µg | 4% DV |
| Vitamin B12 | 3.2 µg | 132% DV |
| Vitamin A | 59.0 µg | 7% DV |
| Selenium | 14.1 µg | 26% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.944g |
| monounsaturated fat | 3.618g |
| polyunsaturated fat | 1.963g |
Compare Fish, salmon, coho, farmed, cooked, dry heat With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (8% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (33% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (26% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Fish, salmon, coho, farmed, cooked, dry heat a good protein source?
Yes. Fish, salmon, coho, farmed, cooked, dry heat provides 24.3g of protein per 100g — that's 49% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, salmon, coho, farmed, cooked, dry heat affect hormones?
Yes — Fish, salmon, coho, farmed, cooked, dry heat is rich in vitamin b6 (33% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.
Is Fish, salmon, coho, farmed, cooked, dry heat good for blood pressure?
Yes. Fish, salmon, coho, farmed, cooked, dry heat provides 460mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 8.8.
How filling is Fish, salmon, coho, farmed, cooked, dry heat?
Fish, salmon, coho, farmed, cooked, dry heat has a satiety score of 6.3/10. The 24.3g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.