Nutrition Facts
Serving Size: 100g
Calories770
Total Fat7.5g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein27.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 52 |
Health Scores (0-10)
10.0
Metabolic
4.6
Inflammation
10.0
Hormonal
5.0
Gut Health
8.6
Skin Health
6.0
Brain Health
10.0
Bone Health
8.7
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
8.1
Pral
7.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
6.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 770.0 kJ | — |
| Protein | 27.4 g | 55% DV |
| Total Fat | 7.5 g | 10% DV |
| Cholesterol | 57.0 mg | 19% DV |
| Sodium | 53.0 mg | 2% DV |
| Calcium | 46.0 mg | 4% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 35.0 mg | 8% DV |
| Phosphorus | 298.0 mg | 24% DV |
| Potassium | 455.0 mg | 10% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 1.0 mg | 1% DV |
| Vitamin B6 | 0.6 mg | 33% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin B12 | 4.5 µg | 187% DV |
| Vitamin A | 32.0 µg | 4% DV |
| Selenium | 46.2 µg | 84% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.595g |
| monounsaturated fat | 2.702g |
| polyunsaturated fat | 2.521g |
Compare Fish, salmon, coho, wild, cooked, moist heat With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Anemia
vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (8% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (33% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (84% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Fish, salmon, coho, wild, cooked, moist heat a good protein source?
Yes. Fish, salmon, coho, wild, cooked, moist heat provides 27.36g of protein per 100g — that's 55% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, salmon, coho, wild, cooked, moist heat affect hormones?
Yes — Fish, salmon, coho, wild, cooked, moist heat is rich in selenium (84% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Fish, salmon, coho, wild, cooked, moist heat good for blood pressure?
Yes. Fish, salmon, coho, wild, cooked, moist heat provides 455mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 8.6.
How filling is Fish, salmon, coho, wild, cooked, moist heat?
Fish, salmon, coho, wild, cooked, moist heat has a satiety score of 7.0/10. The 27.36g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.