Fish, salmon, king, with skin, kippered Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories876

Total Fat12.9g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein23.2g

Macro Breakdown

Protein23.2g (44%)

Carbs0.0g (0%)

Fat12.9g (56%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	52

Health Scores (0-10)

10.0

Metabolic

4.3

Inflammation

10.0

Hormonal

5.0

Gut Health

6.5

Skin Health

5.6

Brain Health

10.0

Bone Health

8.0

Sleep

9.9

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.6

Pral

4.9

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.9

Electrolyte

6.2

Methylation

🧬 How Fish, salmon, king, with skin, kippered Affects Your Health

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Testosterone 7% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 6% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 22% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 55% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	876.0 kJ	—
Protein	23.2 g	46% DV
Total Fat	12.9 g	17% DV
Cholesterol	67.0 mg	22% DV
Sodium	870.0 mg	38% DV
Calcium	55.0 mg	4% DV
Iron	0.6 mg	3% DV
Magnesium	29.0 mg	7% DV
Phosphorus	270.0 mg	22% DV
Potassium	390.0 mg	8% DV
Zinc	0.8 mg	7% DV
Vitamin B6	0.4 mg	22% DV
Folate	3.0 µg	1% DV
Vitamin B12	3.6 µg	152% DV
Vitamin A	12.0 µg	1% DV
Vitamin E	0.4 mg	3% DV
Vitamin D	1.2 µg	6% DV
Vitamin K	1.8 µg	2% DV
Selenium	30.5 µg	55% DV

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Frequently Asked Questions

Is Fish, salmon, king, with skin, kippered, (Alaska Native) a good protein source?

Yes. Fish, salmon, king, with skin, kippered, (Alaska Native) provides 23.19g of protein per 100g — that's 46% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, salmon, king, with skin, kippered, (Alaska Native) affect hormones?

Yes — Fish, salmon, king, with skin, kippered, (Alaska Native) is rich in selenium (55% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Fish, salmon, king, with skin, kippered, (Alaska Native) good for blood pressure?

Yes. Fish, salmon, king, with skin, kippered, (Alaska Native) provides 390mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.

How filling is Fish, salmon, king, with skin, kippered, (Alaska Native)?

Fish, salmon, king, with skin, kippered, (Alaska Native) has a satiety score of 4.9/10. The 23.19g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.