Nutrition Facts
Serving Size: 100g
Calories876
Total Fat12.9g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein23.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 52 |
Health Scores (0-10)
10.0
Metabolic
4.3
Inflammation
10.0
Hormonal
5.0
Gut Health
6.5
Skin Health
5.6
Brain Health
10.0
Bone Health
8.0
Sleep
9.9
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.6
Pral
4.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.9
Electrolyte
6.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 876.0 kJ | — |
| Protein | 23.2 g | 46% DV |
| Total Fat | 12.9 g | 17% DV |
| Cholesterol | 67.0 mg | 22% DV |
| Sodium | 870.0 mg | 38% DV |
| Calcium | 55.0 mg | 4% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 270.0 mg | 22% DV |
| Potassium | 390.0 mg | 8% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 0.4 mg | 22% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin B12 | 3.6 µg | 152% DV |
| Vitamin A | 12.0 µg | 1% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin D | 1.2 µg | 6% DV |
| Vitamin K | 1.8 µg | 2% DV |
| Selenium | 30.5 µg | 55% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.440g |
| monounsaturated fat | 5.860g |
| polyunsaturated fat | 2.090g |
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Health Condition Relevance
Athletic Performance
protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Testosterone Low
zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Anemia
vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (22% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (55% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Fish, salmon, king, with skin, kippered, (Alaska Native) a good protein source?
Yes. Fish, salmon, king, with skin, kippered, (Alaska Native) provides 23.19g of protein per 100g — that's 46% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, salmon, king, with skin, kippered, (Alaska Native) affect hormones?
Yes — Fish, salmon, king, with skin, kippered, (Alaska Native) is rich in selenium (55% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Fish, salmon, king, with skin, kippered, (Alaska Native) good for blood pressure?
Yes. Fish, salmon, king, with skin, kippered, (Alaska Native) provides 390mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.
How filling is Fish, salmon, king, with skin, kippered, (Alaska Native)?
Fish, salmon, king, with skin, kippered, (Alaska Native) has a satiety score of 4.9/10. The 23.19g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.