Fish, salmon, pink, solids with bone and liquid Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories582

Total Fat6.0g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein19.8g

Macro Breakdown

Protein19.8g (59%)

Carbs0.0g (0%)

Fat6.0g (41%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	52

Health Scores (0-10)

10.0

Metabolic

4.5

Inflammation

10.0

Hormonal

5.0

Gut Health

7.1

Skin Health

6.0

Brain Health

10.0

Bone Health

8.5

Sleep

9.4

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.7

Pral

6.3

Satiety

0.0

Nutrient Density

5.0

Bioavailability

8.7

Electrolyte

6.6

Methylation

🧬 How Fish, salmon, pink, solids with bone and liquid Affects Your Health

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Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 18% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 60% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 8% DV

8% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	582.0 kJ	—
Protein	19.8 g	40% DV
Total Fat	6.0 g	8% DV
Cholesterol	55.0 mg	18% DV
Sodium	75.0 mg	3% DV
Calcium	213.0 mg	16% DV
Iron	0.8 mg	5% DV
Magnesium	34.0 mg	8% DV
Phosphorus	329.0 mg	26% DV
Potassium	326.0 mg	7% DV
Zinc	0.9 mg	8% DV
Vitamin B6	0.3 mg	18% DV
Folate	15.0 µg	4% DV
Vitamin B12	4.4 µg	183% DV
Vitamin A	17.0 µg	2% DV
Selenium	33.2 µg	60% DV

Compare Fish, salmon, pink, solids with bone and liquid With...

Agutuk, fish with shortening (Alaskan ice cream)
1964 cal BURGER KING, Premium Fish Sandwich
1088 cal CAMPBELL'S CHUNKY, New England Clam Chowder
337 cal CRACKER BARREL, country fried shrimp platter
1201 cal CRACKER BARREL, farm raised catfish platter
1115 cal

Frequently Asked Questions

Is Fish, salmon, pink, canned, without salt, solids with bone and liquid a good protein source?

Yes. Fish, salmon, pink, canned, without salt, solids with bone and liquid provides 19.78g of protein per 100g — that's 40% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, salmon, pink, canned, without salt, solids with bone and liquid affect hormones?

Yes — Fish, salmon, pink, canned, without salt, solids with bone and liquid is rich in selenium (60% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Fish, salmon, pink, canned, without salt, solids with bone and liquid good for blood pressure?

Yes. Fish, salmon, pink, canned, without salt, solids with bone and liquid provides 326mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.3.

How filling is Fish, salmon, pink, canned, without salt, solids with bone and liquid?

Fish, salmon, pink, canned, without salt, solids with bone and liquid has a satiety score of 6.3/10. The 19.78g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.