Fish, salmon, pink, canned, without salt, solids with bone and liquid

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories582
Total Fat6.0g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein19.8g

Macro Breakdown

Protein19.8g (59%)
Carbs0.0g (0%)
Fat6.0g (41%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index52

Health Scores (0-10)

10.0
Metabolic
4.5
Inflammation
10.0
Hormonal
5.0
Gut Health
7.1
Skin Health
6.0
Brain Health
10.0
Bone Health
8.5
Sleep
9.4
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.7
Pral
6.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
8.7
Electrolyte
6.6
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal582.0 kJ—
Protein19.8 g40% DV
Total Fat6.0 g8% DV
Cholesterol55.0 mg18% DV
Sodium75.0 mg3% DV
Calcium213.0 mg16% DV
Iron0.8 mg5% DV
Magnesium34.0 mg8% DV
Phosphorus329.0 mg26% DV
Potassium326.0 mg7% DV
Zinc0.9 mg8% DV
Vitamin B60.3 mg18% DV
Folate15.0 µg4% DV
Vitamin B124.4 µg183% DV
Vitamin A17.0 µg2% DV
Selenium33.2 µg60% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.535g
monounsaturated fat1.825g
polyunsaturated fat2.049g

Compare Fish, salmon, pink, canned, without salt, solids with bone and liquid With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🩸

Anemia

iron, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (8% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (8% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (18% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (60% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Fish, salmon, pink, canned, without salt, solids with bone and liquid a good protein source?
Yes. Fish, salmon, pink, canned, without salt, solids with bone and liquid provides 19.78g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, salmon, pink, canned, without salt, solids with bone and liquid affect hormones?
Yes — Fish, salmon, pink, canned, without salt, solids with bone and liquid is rich in selenium (60% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Fish, salmon, pink, canned, without salt, solids with bone and liquid good for blood pressure?
Yes. Fish, salmon, pink, canned, without salt, solids with bone and liquid provides 326mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.3.
How filling is Fish, salmon, pink, canned, without salt, solids with bone and liquid?
Fish, salmon, pink, canned, without salt, solids with bone and liquid has a satiety score of 6.3/10. The 19.78g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.