Nutrition Facts
Serving Size: 100g
Calories589
Total Fat4.8g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein24.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 52 |
Health Scores (0-10)
10.0
Metabolic
4.8
Inflammation
10.0
Hormonal
5.0
Gut Health
6.8
Skin Health
6.3
Brain Health
10.0
Bone Health
8.2
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.8
Pral
7.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.7
Electrolyte
6.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 589.0 kJ | — |
| Protein | 24.5 g | 49% DV |
| Total Fat | 4.8 g | 6% DV |
| Cholesterol | 68.0 mg | 23% DV |
| Sodium | 460.0 mg | 20% DV |
| Calcium | 54.0 mg | 4% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 31.0 mg | 7% DV |
| Phosphorus | 280.0 mg | 22% DV |
| Potassium | 400.0 mg | 9% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 0.3 mg | 17% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin B12 | 5.0 µg | 208% DV |
| Vitamin A | 15.0 µg | 2% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin D | 2.0 µg | 10% DV |
| Selenium | 33.5 µg | 61% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.800g |
| monounsaturated fat | 1.830g |
| polyunsaturated fat | 1.130g |
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Health Condition Relevance
Athletic Performance
protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Testosterone Low
zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, zinc, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (17% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Vitamin D → Testosterone, Estrogen (10% DV)
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
🧬 Selenium → T3 (active thyroid), Testosterone (61% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Fish, salmon, red, (sockeye), kippered (Alaska Native) a good protein source?
Yes. Fish, salmon, red, (sockeye), kippered (Alaska Native) provides 24.5g of protein per 100g — that's 49% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, salmon, red, (sockeye), kippered (Alaska Native) affect hormones?
Yes — Fish, salmon, red, (sockeye), kippered (Alaska Native) is rich in selenium (61% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. vitamin d supports Testosterone and Estrogen production.
Is Fish, salmon, red, (sockeye), kippered (Alaska Native) good for blood pressure?
Yes. Fish, salmon, red, (sockeye), kippered (Alaska Native) provides 400mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.
How filling is Fish, salmon, red, (sockeye), kippered (Alaska Native)?
Fish, salmon, red, (sockeye), kippered (Alaska Native) has a satiety score of 7.6/10. The 24.5g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.