Fish, salmon, red, (sockeye), kippered Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories589

Total Fat4.8g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein24.5g

Macro Breakdown

Protein24.5g (70%)

Carbs0.0g (0%)

Fat4.8g (30%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	52

Health Scores (0-10)

10.0

Metabolic

4.8

Inflammation

10.0

Hormonal

5.0

Gut Health

6.8

Skin Health

6.3

Brain Health

10.0

Bone Health

8.2

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.8

Pral

7.6

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.7

Electrolyte

6.6

Methylation

🧬 How Fish, salmon, red, (sockeye), kippered Affects Your Health

💪

Testosterone 7% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 10% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 17% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 61% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	589.0 kJ	—
Protein	24.5 g	49% DV
Total Fat	4.8 g	6% DV
Cholesterol	68.0 mg	23% DV
Sodium	460.0 mg	20% DV
Calcium	54.0 mg	4% DV
Iron	0.5 mg	3% DV
Magnesium	31.0 mg	7% DV
Phosphorus	280.0 mg	22% DV
Potassium	400.0 mg	9% DV
Zinc	0.8 mg	7% DV
Vitamin B6	0.3 mg	17% DV
Folate	6.0 µg	2% DV
Vitamin B12	5.0 µg	208% DV
Vitamin A	15.0 µg	2% DV
Vitamin E	0.4 mg	3% DV
Vitamin D	2.0 µg	10% DV
Selenium	33.5 µg	61% DV

Compare Fish, salmon, red, (sockeye), kippered With...

Agutuk, fish with shortening (Alaskan ice cream)
1964 cal BURGER KING, Premium Fish Sandwich
1088 cal CAMPBELL'S CHUNKY, New England Clam Chowder
337 cal CRACKER BARREL, country fried shrimp platter
1201 cal CRACKER BARREL, farm raised catfish platter
1115 cal

Frequently Asked Questions

Is Fish, salmon, red, (sockeye), kippered (Alaska Native) a good protein source?

Yes. Fish, salmon, red, (sockeye), kippered (Alaska Native) provides 24.5g of protein per 100g — that's 49% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, salmon, red, (sockeye), kippered (Alaska Native) affect hormones?

Yes — Fish, salmon, red, (sockeye), kippered (Alaska Native) is rich in selenium (61% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. vitamin d supports Testosterone and Estrogen production.

Is Fish, salmon, red, (sockeye), kippered (Alaska Native) good for blood pressure?

Yes. Fish, salmon, red, (sockeye), kippered (Alaska Native) provides 400mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.

How filling is Fish, salmon, red, (sockeye), kippered (Alaska Native)?

Fish, salmon, red, (sockeye), kippered (Alaska Native) has a satiety score of 7.6/10. The 24.5g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.