Fish, salmon, sockeye, drained solids with bone Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories640

Total Fat7.3g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein20.5g

Macro Breakdown

Protein20.5g (55%)

Carbs0.0g (0%)

Fat7.3g (45%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	52

Health Scores (0-10)

10.0

Metabolic

4.5

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

4.8

Brain Health

10.0

Bone Health

8.0

Sleep

9.7

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.6

Pral

6.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.3

Methylation

🧬 How Fish, salmon, sockeye, drained solids with bone Affects Your Health

💪

Testosterone 9% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 18% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 64% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	640.0 kJ	—
Protein	20.5 g	41% DV
Total Fat	7.3 g	9% DV
Cholesterol	44.0 mg	15% DV
Sodium	75.0 mg	3% DV
Calcium	239.0 mg	18% DV
Iron	1.1 mg	6% DV
Magnesium	29.0 mg	7% DV
Phosphorus	326.0 mg	26% DV
Potassium	377.0 mg	8% DV
Zinc	1.0 mg	9% DV
Vitamin B6	0.3 mg	18% DV
Folate	10.0 µg	3% DV
Vitamin B12	0.3 µg	13% DV
Vitamin A	53.0 µg	6% DV
Selenium	35.4 µg	64% DV

Compare Fish, salmon, sockeye, drained solids with bone With...

Agutuk, fish with shortening (Alaskan ice cream)
1964 cal BURGER KING, Premium Fish Sandwich
1088 cal CAMPBELL'S CHUNKY, New England Clam Chowder
337 cal CRACKER BARREL, country fried shrimp platter
1201 cal CRACKER BARREL, farm raised catfish platter
1115 cal

Frequently Asked Questions

Is Fish, salmon, sockeye, canned, without salt, drained solids with bone a good protein source?

Yes. Fish, salmon, sockeye, canned, without salt, drained solids with bone provides 20.47g of protein per 100g — that's 41% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, salmon, sockeye, canned, without salt, drained solids with bone affect hormones?

Yes — Fish, salmon, sockeye, canned, without salt, drained solids with bone is rich in selenium (64% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Fish, salmon, sockeye, canned, without salt, drained solids with bone good for blood pressure?

Yes. Fish, salmon, sockeye, canned, without salt, drained solids with bone provides 377mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.0.

How filling is Fish, salmon, sockeye, canned, without salt, drained solids with bone?

Fish, salmon, sockeye, canned, without salt, drained solids with bone has a satiety score of 6.0/10. The 20.47g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.