Fish, smelt, rainbow, cooked, dry heat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories519

Total Fat3.1g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein22.6g

Macro Breakdown

Protein22.6g (76%)

Carbs0.0g (0%)

Fat3.1g (24%)

Health Scores (0-10)

10.0

Metabolic

4.8

Inflammation

10.0

Hormonal

5.0

Gut Health

7.5

Skin Health

6.1

Brain Health

10.0

Bone Health

8.9

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

8.0

Pral

7.6

Satiety

0.0

Nutrient Density

5.0

Bioavailability

9.7

Electrolyte

6.3

Methylation

🧬 How Fish, smelt, rainbow, cooked, dry heat Affects Your Health

💪

Testosterone 19% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 10% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 85% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 9% DV

9% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	519.0 kJ	—
Protein	22.6 g	45% DV
Total Fat	3.1 g	4% DV
Cholesterol	90.0 mg	30% DV
Sodium	77.0 mg	3% DV
Calcium	77.0 mg	6% DV
Iron	1.1 mg	6% DV
Magnesium	38.0 mg	9% DV
Phosphorus	295.0 mg	24% DV
Potassium	372.0 mg	8% DV
Zinc	2.1 mg	19% DV
Vitamin B6	0.2 mg	10% DV
Folate	5.0 µg	1% DV
Vitamin B12	4.0 µg	165% DV
Vitamin A	17.0 µg	2% DV
Selenium	46.8 µg	85% DV

Compare Fish, smelt, rainbow, cooked, dry heat With...

Agutuk, fish with shortening (Alaskan ice cream)
1964 cal BURGER KING, Premium Fish Sandwich
1088 cal CAMPBELL'S CHUNKY, New England Clam Chowder
337 cal CRACKER BARREL, country fried shrimp platter
1201 cal CRACKER BARREL, farm raised catfish platter
1115 cal

Frequently Asked Questions

Is Fish, smelt, rainbow, cooked, dry heat a good protein source?

Yes. Fish, smelt, rainbow, cooked, dry heat provides 22.6g of protein per 100g — that's 45% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, smelt, rainbow, cooked, dry heat affect hormones?

Yes — Fish, smelt, rainbow, cooked, dry heat is rich in selenium (85% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Fish, smelt, rainbow, cooked, dry heat good for blood pressure?

Yes. Fish, smelt, rainbow, cooked, dry heat provides 372mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.8.

How filling is Fish, smelt, rainbow, cooked, dry heat?

Fish, smelt, rainbow, cooked, dry heat has a satiety score of 7.6/10. The 22.6g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.