Nutrition Facts
Serving Size: 100g
Calories414
Total Fat0.9g
Saturated Fat0.0g
Total Carbs6.8g
Fiber0.0g
Sugars0.0g
Protein15.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
10.0
Hormonal
5.0
Gut Health
7.1
Skin Health
5.4
Brain Health
9.8
Bone Health
9.3
Sleep
7.7
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.5
Pral
6.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.6
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 414.0 kJ | — |
| Protein | 15.2 g | 30% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 6.8 g | 2% DV |
| Cholesterol | 30.0 mg | 10% DV |
| Sodium | 143.0 mg | 6% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 0.3 mg | 1% DV |
| Magnesium | 43.0 mg | 10% DV |
| Phosphorus | 282.0 mg | 23% DV |
| Potassium | 112.0 mg | 2% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin B12 | 1.6 µg | 67% DV |
| Vitamin A | 20.0 µg | 2% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 28.1 µg | 51% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.191g |
| monounsaturated fat | 0.149g |
| polyunsaturated fat | 0.443g |
Compare Fish, surimi With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Testosterone Low
magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (10% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Selenium → T3 (active thyroid), Testosterone (51% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Fish, surimi a good protein source?
Yes. Fish, surimi provides 15.18g of protein per 100g — that's 30% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, surimi affect hormones?
Yes — Fish, surimi is rich in selenium (51% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
How filling is Fish, surimi?
Fish, surimi has a satiety score of 6.2/10. The 15.18g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.