Nutrition Facts
Serving Size: 100g
Calories414
Total Fat0.9g
Saturated Fat0.0g
Total Carbs6.8g
Fiber0.0g
Sugars0.0g
Protein15.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
10.0
Hormonal
5.0
Gut Health
7.1
Skin Health
5.4
Brain Health
9.8
Bone Health
9.3
Sleep
7.7
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.5
Pral
6.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.6
Electrolyte
5.5
Methylation
🧬 How Fish, surimi Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 51% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Testosterone Low
magnesium + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 67% DV
67% DV. Nerve function, DNA synthesis. Only in animal foods.
Muscle Support
15.2g protein per 100g. Excellent for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 414.0 kJ | — |
| Protein | 15.2 g | 30% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 6.8 g | 2% DV |
| Cholesterol | 30.0 mg | 10% DV |
| Sodium | 143.0 mg | 6% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 0.3 mg | 1% DV |
| Magnesium | 43.0 mg | 10% DV |
| Phosphorus | 282.0 mg | 23% DV |
| Potassium | 112.0 mg | 2% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin B12 | 1.6 µg | 67% DV |
| Vitamin A | 20.0 µg | 2% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 28.1 µg | 51% DV |
Compare Fish, surimi With...
Agutuk, fish with shortening (Alaskan ice cream)
1964 calBURGER KING, Premium Fish Sandwich
1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
337 calCRACKER BARREL, country fried shrimp platter
1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
1964 calBURGER KING, Premium Fish Sandwich
1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
337 calCRACKER BARREL, country fried shrimp platter
1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery 😴 Sleep Quality
Frequently Asked Questions
Is Fish, surimi a good protein source?
Yes. Fish, surimi provides 15.18g of protein per 100g — that's 30% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Fish, surimi affect hormones?
Yes — Fish, surimi is rich in selenium (51% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
How filling is Fish, surimi?
Fish, surimi has a satiety score of 6.2/10. The 15.18g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.