Nutrition Facts
Serving Size: 100g
Calories458
Total Fat2.7g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein21.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.8
Inflammation
8.1
Hormonal
5.0
Gut Health
5.2
Skin Health
5.7
Brain Health
9.1
Bone Health
7.9
Sleep
9.6
Exercise
5.0
Longevity
5.0
Detox
5.2
Immunity
7.7
Pral
7.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.8
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 458.0 kJ | — |
| Protein | 21.2 g | 42% DV |
| Total Fat | 2.7 g | 3% DV |
| Cholesterol | 60.0 mg | 20% DV |
| Sodium | 45.0 mg | 2% DV |
| Calcium | 25.0 mg | 2% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 28.0 mg | 7% DV |
| Phosphorus | 246.0 mg | 20% DV |
| Potassium | 417.0 mg | 9% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.3 mg | 16% DV |
| Vitamin B12 | 2.8 µg | 115% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.595g |
| monounsaturated fat | 0.815g |
| polyunsaturated fat | 0.772g |
| trans fat | 0.008g |
Compare Fish, trout, brook, raw, New York State With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (16% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Is Fish, trout, brook, raw, New York State a good protein source?
Yes. Fish, trout, brook, raw, New York State provides 21.23g of protein per 100g — that's 42% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, trout, brook, raw, New York State affect hormones?
Yes — Fish, trout, brook, raw, New York State is rich in vitamin b6 (16% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.
Is Fish, trout, brook, raw, New York State good for blood pressure?
Yes. Fish, trout, brook, raw, New York State provides 417mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 9.3.
How filling is Fish, trout, brook, raw, New York State?
Fish, trout, brook, raw, New York State has a satiety score of 7.7/10. The 21.23g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.