Fish, trout, brook, New York State Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories458

Total Fat2.7g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein21.2g

Macro Breakdown

Protein21.2g (78%)

Carbs0.0g (0%)

Fat2.7g (22%)

Health Scores (0-10)

10.0

Metabolic

4.8

Inflammation

8.1

Hormonal

5.0

Gut Health

5.2

Skin Health

5.7

Brain Health

9.1

Bone Health

7.9

Sleep

9.6

Exercise

5.0

Longevity

5.0

Detox

5.2

Immunity

7.7

Pral

7.7

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.8

Methylation

🧬 How Fish, trout, brook, New York State Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 16% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

vitamin b12 + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

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Vitamin B12 115% DV

115% DV. Nerve function, DNA synthesis. Only in animal foods.

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Potassium 9% DV

9% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	458.0 kJ	—
Protein	21.2 g	42% DV
Total Fat	2.7 g	3% DV
Cholesterol	60.0 mg	20% DV
Sodium	45.0 mg	2% DV
Calcium	25.0 mg	2% DV
Iron	0.4 mg	2% DV
Magnesium	28.0 mg	7% DV
Phosphorus	246.0 mg	20% DV
Potassium	417.0 mg	9% DV
Zinc	0.6 mg	5% DV
Vitamin B6	0.3 mg	16% DV
Vitamin B12	2.8 µg	115% DV

Compare Fish, trout, brook, New York State With...

Agutuk, fish with shortening (Alaskan ice cream)
1964 cal BURGER KING, Premium Fish Sandwich
1088 cal CAMPBELL'S CHUNKY, New England Clam Chowder
337 cal CRACKER BARREL, country fried shrimp platter
1201 cal CRACKER BARREL, farm raised catfish platter
1115 cal

Frequently Asked Questions

Is Fish, trout, brook, raw, New York State a good protein source?

Yes. Fish, trout, brook, raw, New York State provides 21.23g of protein per 100g — that's 42% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, trout, brook, raw, New York State affect hormones?

Yes — Fish, trout, brook, raw, New York State is rich in vitamin b6 (16% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.

Is Fish, trout, brook, raw, New York State good for blood pressure?

Yes. Fish, trout, brook, raw, New York State provides 417mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 9.3.

How filling is Fish, trout, brook, raw, New York State?

Fish, trout, brook, raw, New York State has a satiety score of 7.7/10. The 21.23g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.