Fish, tuna, fresh, bluefin, cooked, dry heat

fish

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770 cal
P:30gC:0gF:6g
Nutrition Facts
Serving Size: 100g
Calories770
Total Fat6.3g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein29.9g

Macro Breakdown

Protein29.9g (68%)
Carbs0.0g (0%)
Fat6.3g (32%)

Health Scores (0-10)

10.0
Metabolic
4.5
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
7.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
9.2
Pral
7.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
8.3
Methylation

🧬 How Fish, tuna, fresh, bluefin, cooked, dry heat Affects Your Health

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Testosterone 7% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 15% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 31% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 85% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 15% DV

15% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal770.0 kJ—
Protein29.9 g60% DV
Total Fat6.3 g8% DV
Cholesterol49.0 mg16% DV
Sodium50.0 mg2% DV
Calcium10.0 mg1% DV
Iron1.3 mg7% DV
Magnesium64.0 mg15% DV
Phosphorus326.0 mg26% DV
Potassium323.0 mg7% DV
Zinc0.8 mg7% DV
Vitamin B60.5 mg31% DV
Folate2.0 µg1% DV
Vitamin B1210.9 µg453% DV
Vitamin A757.0 µg84% DV
Selenium46.8 µg85% DV

Compare Fish, tuna, fresh, bluefin, cooked, dry heat With...

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1115 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Fish, tuna, fresh, bluefin, cooked, dry heat a good protein source?
Yes. Fish, tuna, fresh, bluefin, cooked, dry heat provides 29.91g of protein per 100g — that's 60% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Fish, tuna, fresh, bluefin, cooked, dry heat affect hormones?
Yes — Fish, tuna, fresh, bluefin, cooked, dry heat is rich in selenium (85% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Fish, tuna, fresh, bluefin, cooked, dry heat good for blood pressure?
Yes. Fish, tuna, fresh, bluefin, cooked, dry heat provides 323mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.5.
How filling is Fish, tuna, fresh, bluefin, cooked, dry heat?
Fish, tuna, fresh, bluefin, cooked, dry heat has a satiety score of 7.8/10. The 29.91g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.