Nutrition Facts
Serving Size: 100g
Calories770
Total Fat6.3g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein29.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.5
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
7.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
9.2
Pral
7.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
8.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 770.0 kJ | — |
| Protein | 29.9 g | 60% DV |
| Total Fat | 6.3 g | 8% DV |
| Cholesterol | 49.0 mg | 16% DV |
| Sodium | 50.0 mg | 2% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 64.0 mg | 15% DV |
| Phosphorus | 326.0 mg | 26% DV |
| Potassium | 323.0 mg | 7% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 0.5 mg | 31% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin B12 | 10.9 µg | 453% DV |
| Vitamin A | 757.0 µg | 84% DV |
| Selenium | 46.8 µg | 85% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.612g |
| monounsaturated fat | 2.053g |
| polyunsaturated fat | 1.844g |
Compare Fish, tuna, fresh, bluefin, cooked, dry heat With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Anemia
iron, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (15% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (31% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (85% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Fish, tuna, fresh, bluefin, cooked, dry heat a good protein source?
Yes. Fish, tuna, fresh, bluefin, cooked, dry heat provides 29.91g of protein per 100g — that's 60% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, tuna, fresh, bluefin, cooked, dry heat affect hormones?
Yes — Fish, tuna, fresh, bluefin, cooked, dry heat is rich in selenium (85% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Fish, tuna, fresh, bluefin, cooked, dry heat good for blood pressure?
Yes. Fish, tuna, fresh, bluefin, cooked, dry heat provides 323mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.5.
How filling is Fish, tuna, fresh, bluefin, cooked, dry heat?
Fish, tuna, fresh, bluefin, cooked, dry heat has a satiety score of 7.8/10. The 29.91g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.