Fish, tuna, light in oil, drained solids

fish

USDA name: Fish, tuna, light, canned in oil, without salt, drained solids

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830 cal
P:29gC:0gF:8g
Nutrition Facts
Serving Size: 100g
Calories830
Total Fat8.2g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein29.1g

Macro Breakdown

Protein29.1g (61%)
Carbs0.0g (0%)
Fat8.2g (39%)

Health Scores (0-10)

10.0
Metabolic
4.5
Inflammation
10.0
Hormonal
5.0
Gut Health
5.4
Skin Health
5.4
Brain Health
8.8
Bone Health
8.1
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.2
Pral
7.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
8.3
Electrolyte
5.8
Methylation

🧬 How Fish, tuna, light in oil, drained solids Affects Your Health

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Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 138% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal830.0 kJ—
Protein29.1 g58% DV
Total Fat8.2 g11% DV
Cholesterol18.0 mg6% DV
Sodium50.0 mg2% DV
Calcium13.0 mg1% DV
Iron1.4 mg8% DV
Magnesium31.0 mg7% DV
Phosphorus311.0 mg25% DV
Potassium207.0 mg4% DV
Zinc0.9 mg8% DV
Vitamin B60.1 mg6% DV
Folate5.0 µg1% DV
Vitamin B122.2 µg92% DV
Selenium76.0 µg138% DV

Compare Fish, tuna, light in oil, drained solids With...

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1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
337 calCRACKER BARREL, country fried shrimp platter
1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Fish, tuna, light, canned in oil, without salt, drained solids a good protein source?
Yes. Fish, tuna, light, canned in oil, without salt, drained solids provides 29.13g of protein per 100g — that's 58% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Fish, tuna, light, canned in oil, without salt, drained solids affect hormones?
Yes — Fish, tuna, light, canned in oil, without salt, drained solids is rich in selenium (138% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Is Fish, tuna, light, canned in oil, without salt, drained solids good for blood pressure?
Yes. Fish, tuna, light, canned in oil, without salt, drained solids provides 207mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.1.
How filling is Fish, tuna, light, canned in oil, without salt, drained solids?
Fish, tuna, light, canned in oil, without salt, drained solids has a satiety score of 7.1/10. The 29.13g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.