Fish, tuna, light in water, drained solids Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories487

Total Fat0.8g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein25.5g

Macro Breakdown

Protein25.5g (93%)

Carbs0.0g (0%)

Fat0.8g (7%)

Health Scores (0-10)

10.0

Metabolic

4.9

Inflammation

10.0

Hormonal

5.0

Gut Health

5.3

Skin Health

5.9

Brain Health

8.3

Bone Health

7.8

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.1

Pral

8.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

9.5

Electrolyte

6.0

Methylation

🧬 How Fish, tuna, light in water, drained solids Affects Your Health

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Testosterone 7% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 21% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 146% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	487.0 kJ	—
Protein	25.5 g	51% DV
Total Fat	0.8 g	1% DV
Cholesterol	30.0 mg	10% DV
Sodium	50.0 mg	2% DV
Calcium	11.0 mg	1% DV
Iron	1.5 mg	9% DV
Magnesium	27.0 mg	6% DV
Phosphorus	163.0 mg	13% DV
Potassium	237.0 mg	5% DV
Zinc	0.8 mg	7% DV
Vitamin B6	0.3 mg	21% DV
Folate	4.0 µg	1% DV
Vitamin B12	3.0 µg	125% DV
Selenium	80.4 µg	146% DV

Compare Fish, tuna, light in water, drained solids With...

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1115 cal

Frequently Asked Questions

Is Fish, tuna, light, canned in water, without salt, drained solids a good protein source?

Yes. Fish, tuna, light, canned in water, without salt, drained solids provides 25.51g of protein per 100g — that's 51% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, tuna, light, canned in water, without salt, drained solids affect hormones?

Yes — Fish, tuna, light, canned in water, without salt, drained solids is rich in selenium (146% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Fish, tuna, light, canned in water, without salt, drained solids good for blood pressure?

Yes. Fish, tuna, light, canned in water, without salt, drained solids provides 237mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.7.

How filling is Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has a satiety score of 8.8/10. The 25.51g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.