Macro Breakdown
Health Scores (0-10)
🧬 How Fish, tuna salad Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 75% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 782.0 kJ | — |
| Protein | 16.0 g | 32% DV |
| Total Fat | 9.3 g | 12% DV |
| Carbohydrate | 9.4 g | 3% DV |
| Cholesterol | 13.0 mg | 4% DV |
| Sodium | 402.0 mg | 17% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 178.0 mg | 14% DV |
| Potassium | 178.0 mg | 4% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 2.2 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin B12 | 1.2 µg | 50% DV |
| Vitamin A | 24.0 µg | 3% DV |
| Selenium | 41.2 µg | 75% DV |
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