Nutrition Facts
Serving Size: 100g
Calories782
Total Fat9.3g
Saturated Fat0.0g
Total Carbs9.4g
Fiber0.0g
Sugars0.0g
Protein16.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.8
Inflammation
10.0
Hormonal
5.0
Gut Health
8.1
Skin Health
5.1
Brain Health
7.8
Bone Health
6.9
Sleep
8.4
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.5
Pral
3.6
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.9
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 782.0 kJ | — |
| Protein | 16.0 g | 32% DV |
| Total Fat | 9.3 g | 12% DV |
| Carbohydrate | 9.4 g | 3% DV |
| Cholesterol | 13.0 mg | 4% DV |
| Sodium | 402.0 mg | 17% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 178.0 mg | 14% DV |
| Potassium | 178.0 mg | 4% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 2.2 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin B12 | 1.2 µg | 50% DV |
| Vitamin A | 24.0 µg | 3% DV |
| Selenium | 41.2 µg | 75% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.544g |
| monounsaturated fat | 2.887g |
| polyunsaturated fat | 4.122g |
Compare Fish, tuna salad With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (75% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Fish, tuna salad a good protein source?
Yes. Fish, tuna salad provides 16.04g of protein per 100g — that's 32% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, tuna salad affect hormones?
Yes — Fish, tuna salad is rich in selenium (75% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
How filling is Fish, tuna salad?
Fish, tuna salad has a satiety score of 3.6/10. The 16.04g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.