Fish, tuna, skipjack, fresh, cooked, dry heat

fish

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552 cal
P:28gC:0gF:1g
Nutrition Facts
Serving Size: 100g
Calories552
Total Fat1.3g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein28.2g

Macro Breakdown

Protein28.2g (91%)
Carbs0.0g (0%)
Fat1.3g (9%)

Health Scores (0-10)

10.0
Metabolic
5.0
Inflammation
10.0
Hormonal
5.0
Gut Health
7.4
Skin Health
5.6
Brain Health
10.0
Bone Health
9.7
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
8.8
Pral
9.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.9
Methylation

🧬 How Fish, tuna, skipjack, fresh, cooked, dry heat Affects Your Health

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Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 10% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 58% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 85% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 10% DV

10% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal552.0 kJ—
Protein28.2 g56% DV
Total Fat1.3 g2% DV
Cholesterol60.0 mg20% DV
Sodium47.0 mg2% DV
Calcium37.0 mg3% DV
Iron1.6 mg9% DV
Magnesium44.0 mg10% DV
Phosphorus285.0 mg23% DV
Potassium522.0 mg11% DV
Zinc1.1 mg10% DV
Vitamin C1.0 mg1% DV
Vitamin B61.0 mg58% DV
Folate10.0 µg3% DV
Vitamin B122.2 µg91% DV
Vitamin A18.0 µg2% DV
Selenium46.8 µg85% DV

Compare Fish, tuna, skipjack, fresh, cooked, dry heat With...

Agutuk, fish with shortening (Alaskan ice cream)
1964 calBURGER KING, Premium Fish Sandwich
1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
337 calCRACKER BARREL, country fried shrimp platter
1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Fish, tuna, skipjack, fresh, cooked, dry heat a good protein source?
Yes. Fish, tuna, skipjack, fresh, cooked, dry heat provides 28.21g of protein per 100g — that's 56% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Fish, tuna, skipjack, fresh, cooked, dry heat affect hormones?
Yes — Fish, tuna, skipjack, fresh, cooked, dry heat is rich in selenium (85% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Fish, tuna, skipjack, fresh, cooked, dry heat good for blood pressure?
Yes. Fish, tuna, skipjack, fresh, cooked, dry heat provides 522mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 11.1.
How filling is Fish, tuna, skipjack, fresh, cooked, dry heat?
Fish, tuna, skipjack, fresh, cooked, dry heat has a satiety score of 9.0/10. The 28.21g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.