Macro Breakdown
Health Scores (0-10)
🧬 How Fish, tuna, white in oil, drained solids Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 25% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 109% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
vitamin b12 + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 778.0 kJ | — |
| Protein | 26.5 g | 53% DV |
| Total Fat | 8.1 g | 10% DV |
| Cholesterol | 31.0 mg | 10% DV |
| Sodium | 396.0 mg | 17% DV |
| Calcium | 4.0 mg | — |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 34.0 mg | 8% DV |
| Phosphorus | 267.0 mg | 21% DV |
| Potassium | 333.0 mg | 7% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 0.4 mg | 25% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin B12 | 2.2 µg | 92% DV |
| Vitamin A | 5.0 µg | 1% DV |
| Vitamin E | 2.3 mg | 15% DV |
| Vitamin K | 6.9 µg | 6% DV |
| Selenium | 60.1 µg | 109% DV |
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