Fish, tuna, white in oil, drained solids Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories778

Total Fat8.1g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein26.5g

Macro Breakdown

Protein26.5g (59%)

Carbs0.0g (0%)

Fat8.1g (41%)

Health Scores (0-10)

10.0

Metabolic

4.5

Inflammation

10.0

Hormonal

5.0

Gut Health

5.2

Skin Health

5.3

Brain Health

8.6

Bone Health

8.5

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.7

Pral

6.7

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.8

Methylation

🧬 How Fish, tuna, white in oil, drained solids Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 25% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 109% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

vitamin b12 + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 8% DV

8% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	778.0 kJ	—
Protein	26.5 g	53% DV
Total Fat	8.1 g	10% DV
Cholesterol	31.0 mg	10% DV
Sodium	50.0 mg	2% DV
Calcium	4.0 mg	—
Iron	0.7 mg	4% DV
Magnesium	34.0 mg	8% DV
Phosphorus	267.0 mg	21% DV
Potassium	333.0 mg	7% DV
Zinc	0.5 mg	4% DV
Vitamin B6	0.4 mg	25% DV
Folate	5.0 µg	1% DV
Vitamin B12	2.2 µg	92% DV
Selenium	60.1 µg	109% DV

Compare Fish, tuna, white in oil, drained solids With...

Agutuk, fish with shortening (Alaskan ice cream)
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1088 cal CAMPBELL'S CHUNKY, New England Clam Chowder
337 cal CRACKER BARREL, country fried shrimp platter
1201 cal CRACKER BARREL, farm raised catfish platter
1115 cal

Frequently Asked Questions

Is Fish, tuna, white, canned in oil, without salt, drained solids a good protein source?

Yes. Fish, tuna, white, canned in oil, without salt, drained solids provides 26.53g of protein per 100g — that's 53% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, tuna, white, canned in oil, without salt, drained solids affect hormones?

Yes — Fish, tuna, white, canned in oil, without salt, drained solids is rich in selenium (109% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Fish, tuna, white, canned in oil, without salt, drained solids good for blood pressure?

Yes. Fish, tuna, white, canned in oil, without salt, drained solids provides 333mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.7.

How filling is Fish, tuna, white, canned in oil, without salt, drained solids?

Fish, tuna, white, canned in oil, without salt, drained solids has a satiety score of 6.7/10. The 26.53g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.