Fish, whitefish, mixed species, cooked, dry heat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories720

Total Fat7.5g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein24.5g

Macro Breakdown

Protein24.5g (59%)

Carbs0.0g (0%)

Fat7.5g (41%)

Health Scores (0-10)

10.0

Metabolic

4.7

Inflammation

10.0

Hormonal

5.0

Gut Health

9.4

Skin Health

5.1

Brain Health

10.0

Bone Health

9.3

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

8.3

Pral

6.6

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.6

Methylation

🧬 How Fish, whitefish, mixed species, cooked, dry heat Affects Your Health

💪

Testosterone 12% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 10% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 20% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 29% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 10% DV

10% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	720.0 kJ	—
Protein	24.5 g	49% DV
Total Fat	7.5 g	10% DV
Cholesterol	77.0 mg	26% DV
Sodium	65.0 mg	3% DV
Calcium	33.0 mg	3% DV
Iron	0.5 mg	3% DV
Magnesium	42.0 mg	10% DV
Phosphorus	346.0 mg	28% DV
Potassium	406.0 mg	9% DV
Zinc	1.3 mg	12% DV
Vitamin B6	0.3 mg	20% DV
Folate	17.0 µg	4% DV
Vitamin B12	1.0 µg	40% DV
Vitamin A	39.0 µg	4% DV
Selenium	16.2 µg	29% DV

Compare Fish, whitefish, mixed species, cooked, dry heat With...

Agutuk, fish with shortening (Alaskan ice cream)
1964 cal BURGER KING, Premium Fish Sandwich
1088 cal CAMPBELL'S CHUNKY, New England Clam Chowder
337 cal CRACKER BARREL, country fried shrimp platter
1201 cal CRACKER BARREL, farm raised catfish platter
1115 cal

Frequently Asked Questions

Is Fish, whitefish, mixed species, cooked, dry heat a good protein source?

Yes. Fish, whitefish, mixed species, cooked, dry heat provides 24.47g of protein per 100g — that's 49% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, whitefish, mixed species, cooked, dry heat affect hormones?

Yes — Fish, whitefish, mixed species, cooked, dry heat is rich in selenium (29% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Fish, whitefish, mixed species, cooked, dry heat good for blood pressure?

Yes. Fish, whitefish, mixed species, cooked, dry heat provides 406mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.2.

How filling is Fish, whitefish, mixed species, cooked, dry heat?

Fish, whitefish, mixed species, cooked, dry heat has a satiety score of 6.6/10. The 24.47g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.