Nutrition Facts
Serving Size: 100g
Calories732
Total Fat7.5g
Saturated Fat0.0g
Total Carbs7.8g
Fiber0.0g
Sugars0.0g
Protein17.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
10.0
Hormonal
5.0
Gut Health
7.6
Skin Health
5.0
Brain Health
10.0
Bone Health
8.8
Sleep
9.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.7
Pral
4.5
Satiety
0.0
Nutrient Density
5.4
Bioavailability
1.8
Electrolyte
5.8
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 732.0 kJ | — |
| Protein | 17.9 g | 36% DV |
| Total Fat | 7.5 g | 10% DV |
| Carbohydrate | 7.8 g | 3% DV |
| Cholesterol | 260.0 mg | 87% DV |
| Sodium | 306.0 mg | 13% DV |
| Calcium | 39.0 mg | 3% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 38.0 mg | 9% DV |
| Phosphorus | 251.0 mg | 20% DV |
| Potassium | 279.0 mg | 6% DV |
| Zinc | 1.7 mg | 16% DV |
| Vitamin C | 4.2 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 20.0 µg | 5% DV |
| Vitamin B12 | 1.2 µg | 51% DV |
| Vitamin A | 11.0 µg | 1% DV |
| Selenium | 51.8 µg | 94% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.878g |
| monounsaturated fat | 2.749g |
| polyunsaturated fat | 2.136g |
Compare Mollusks, squid, mixed species, cooked, fried With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (16% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (9% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Selenium → T3 (active thyroid), Testosterone (94% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Mollusks, squid, mixed species, cooked, fried a good protein source?
Yes. Mollusks, squid, mixed species, cooked, fried provides 17.94g of protein per 100g — that's 36% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Mollusks, squid, mixed species, cooked, fried affect hormones?
Yes — Mollusks, squid, mixed species, cooked, fried is rich in selenium (94% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Mollusks, squid, mixed species, cooked, fried good for blood pressure?
Yes. Mollusks, squid, mixed species, cooked, fried provides 279mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.
How filling is Mollusks, squid, mixed species, cooked, fried?
Mollusks, squid, mixed species, cooked, fried has a satiety score of 4.5/10. The 17.94g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.