Macro Breakdown
Health Scores (0-10)
🧬 How Mollusks, squid, mixed species, cooked, fried Affects Your Health
Testosterone 16% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 94% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 732.0 kJ | — |
| Protein | 17.9 g | 36% DV |
| Total Fat | 7.5 g | 10% DV |
| Carbohydrate | 7.8 g | 3% DV |
| Cholesterol | 260.0 mg | 87% DV |
| Sodium | 306.0 mg | 13% DV |
| Calcium | 39.0 mg | 3% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 38.0 mg | 9% DV |
| Phosphorus | 251.0 mg | 20% DV |
| Potassium | 279.0 mg | 6% DV |
| Zinc | 1.7 mg | 16% DV |
| Vitamin C | 4.2 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 20.0 µg | 5% DV |
| Vitamin B12 | 1.2 µg | 51% DV |
| Vitamin A | 11.0 µg | 1% DV |
| Selenium | 51.8 µg | 94% DV |
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