Nutrition Facts
Serving Size: 100g
Calories201
Total Fat3.1g
Saturated Fat0.0g
Total Carbs3.3g
Fiber0.0g
Sugars0.0g
Protein1.7g
Macro Breakdown
Health Scores (0-10)
9.8
Metabolic
4.6
Inflammation
10.0
Hormonal
5.0
Gut Health
9.2
Skin Health
5.1
Brain Health
6.3
Bone Health
5.4
Sleep
5.8
Exercise
5.0
Longevity
7.7
Detox
10.0
Immunity
5.3
Pral
3.9
Satiety
0.0
Nutrient Density
5.3
Bioavailability
0.1
Electrolyte
5.6
Methylation
🧬 How Soup, oyster stew, condensed Affects Your Health
Testosterone 76% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 12% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin b12 + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Vitamin B12 75% DV
75% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 201.0 kJ | — |
| Protein | 1.7 g | 3% DV |
| Total Fat | 3.1 g | 4% DV |
| Carbohydrate | 3.3 g | 1% DV |
| Cholesterol | 11.0 mg | 4% DV |
| Sodium | 722.0 mg | 31% DV |
| Calcium | 18.0 mg | 1% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 4.0 mg | 1% DV |
| Phosphorus | 39.0 mg | 3% DV |
| Potassium | 40.0 mg | 1% DV |
| Zinc | 8.4 mg | 76% DV |
| Vitamin C | 2.6 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin B12 | 1.8 µg | 75% DV |
| Vitamin A | 3.0 µg | — |
| Selenium | 6.8 µg | 12% DV |
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1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
337 calCRACKER BARREL, country fried shrimp platter
1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
Frequently Asked Questions
Does Soup, oyster stew, canned, condensed affect hormones?
Yes — Soup, oyster stew, canned, condensed is rich in zinc (76% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.