Nutrition Facts
Serving Size: 100g
Calories100
Total Fat1.6g
Saturated Fat0.0g
Total Carbs1.7g
Fiber0.0g
Sugars0.0g
Protein0.9g
Macro Breakdown
Health Scores (0-10)
9.9
Metabolic
4.8
Inflammation
7.3
Hormonal
5.0
Gut Health
7.8
Skin Health
5.1
Brain Health
5.7
Bone Health
5.2
Sleep
5.4
Exercise
5.0
Longevity
5.0
Detox
6.9
Immunity
5.2
Pral
4.5
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.1
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 100.0 kJ | — |
| Protein | 0.9 g | 2% DV |
| Total Fat | 1.6 g | 2% DV |
| Carbohydrate | 1.7 g | 1% DV |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 407.0 mg | 18% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 2.0 mg | — |
| Phosphorus | 20.0 mg | 2% DV |
| Potassium | 20.0 mg | — |
| Zinc | 4.3 mg | 39% DV |
| Vitamin C | 1.3 mg | 1% DV |
| Vitamin B6 | 0.0 mg | — |
| Folate | 1.0 µg | — |
| Vitamin B12 | 0.9 µg | 38% DV |
| Vitamin A | 8.0 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.040g |
| monounsaturated fat | 0.380g |
| polyunsaturated fat | 0.070g |
Compare Soup, oyster stew, canned, prepared with equal volume water With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hypothyroid
zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (39% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Frequently Asked Questions
Does Soup, oyster stew, canned, prepared with equal volume water affect hormones?
Yes — Soup, oyster stew, canned, prepared with equal volume water is rich in zinc (39% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.