Steelhead trout, dried, flesh (Shoshone Bannock)

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Nutrition Facts
Serving Size: 100g
Calories1597
Total Fat8.1g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein77.3g

Macro Breakdown

Protein77.3g (81%)
Carbs0.0g (0%)
Fat8.1g (19%)

Health Scores (0-10)

10.0
Metabolic
4.8
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
10.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.2
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1597.0 kJ—
Protein77.3 g155% DV
Total Fat8.1 g10% DV
Cholesterol227.0 mg76% DV
Sodium2850.0 mg124% DV
Calcium85.0 mg7% DV
Iron3.0 mg16% DV
Magnesium84.0 mg20% DV
Phosphorus976.0 mg78% DV
Potassium1720.0 mg37% DV
Zinc1.8 mg16% DV
Vitamin B1222.4 µg933% DV
Vitamin A64.0 µg7% DV
Vitamin E2.4 mg16% DV
Vitamin D15.7 µg78% DV
Vitamin K1.5 µg1% DV
Selenium105.0 µg191% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.829g
monounsaturated fat1.228g
polyunsaturated fat1.739g

Compare Steelhead trout, dried, flesh (Shoshone Bannock) With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (16% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (20% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin D → Testosterone, Estrogen (78% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

🧬 Selenium → T3 (active thyroid), Testosterone (191% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Steelhead trout, dried, flesh (Shoshone Bannock) a good protein source?
Yes. Steelhead trout, dried, flesh (Shoshone Bannock) provides 77.27g of protein per 100g — that's 155% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Steelhead trout, dried, flesh (Shoshone Bannock) affect hormones?
Yes — Steelhead trout, dried, flesh (Shoshone Bannock) is rich in selenium (191% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production. magnesium supports Testosterone and Cortisol production.
Is Steelhead trout, dried, flesh (Shoshone Bannock) good for blood pressure?
Yes. Steelhead trout, dried, flesh (Shoshone Bannock) provides 1720mg of potassium per 100g (37% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
How filling is Steelhead trout, dried, flesh (Shoshone Bannock)?
Steelhead trout, dried, flesh (Shoshone Bannock) has a satiety score of 10.0/10. The 77.27g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.