Steelhead trout, flesh (Shoshone Bannock)

fish

USDA name: Steelhead trout, dried, flesh (Shoshone Bannock)

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1597 cal
P:77gC:0gF:8g
Nutrition Facts
Serving Size: 100g
Calories1597
Total Fat8.1g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein77.3g

Macro Breakdown

Protein77.3g (81%)
Carbs0.0g (0%)
Fat8.1g (19%)

Health Scores (0-10)

10.0
Metabolic
4.8
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
10.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.2
Electrolyte
10.0
Methylation

🧬 How Steelhead trout, flesh (Shoshone Bannock) Affects Your Health

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Testosterone 16% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 20% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 78% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Thyroid 191% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 16% DV

16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 20% DV

20% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1597.0 kJ—
Protein77.3 g155% DV
Total Fat8.1 g10% DV
Cholesterol227.0 mg76% DV
Sodium2850.0 mg124% DV
Calcium85.0 mg7% DV
Iron3.0 mg16% DV
Magnesium84.0 mg20% DV
Phosphorus976.0 mg78% DV
Potassium1720.0 mg37% DV
Zinc1.8 mg16% DV
Vitamin B1222.4 µg933% DV
Vitamin A64.0 µg7% DV
Vitamin E2.4 mg16% DV
Vitamin D15.7 µg78% DV
Vitamin K1.5 µg1% DV
Selenium105.0 µg191% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol

Frequently Asked Questions

Is Steelhead trout, dried, flesh (Shoshone Bannock) a good protein source?
Yes. Steelhead trout, dried, flesh (Shoshone Bannock) provides 77.27g of protein per 100g — that's 155% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Steelhead trout, dried, flesh (Shoshone Bannock) affect hormones?
Yes — Steelhead trout, dried, flesh (Shoshone Bannock) is rich in selenium (191% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production. magnesium supports Testosterone and Cortisol production.
Is Steelhead trout, dried, flesh (Shoshone Bannock) good for blood pressure?
Yes. Steelhead trout, dried, flesh (Shoshone Bannock) provides 1720mg of potassium per 100g (37% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
How filling is Steelhead trout, dried, flesh (Shoshone Bannock)?
Steelhead trout, dried, flesh (Shoshone Bannock) has a satiety score of 10.0/10. The 77.27g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.