#1 Oil, wheat germ
149.4 mg per 100g · 996% DV#2 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
80.5 mg per 100g · 536% DV#3 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan
51.9 mg per 100g · 346% DV#4 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
51.9 mg per 100g · 346% DV#5 Babyfood, cereal, whole wheat, with apples, dry fortified
50.0 mg per 100g · 333% DV#6 Oil, hazelnut
47.2 mg per 100g · 315% DV#7 Peanut butter, chunky, vitamin and mineral fortified
43.2 mg per 100g · 288% DV#8 Peanut butter, smooth, vitamin and mineral fortified
43.2 mg per 100g · 288% DV#9 Oil, industrial, mid-oleic, sunflower
41.1 mg per 100g · 274% DV#10 Oil, sunflower, high oleic (70% and over)
41.1 mg per 100g · 274% DV#11 Oil, sunflower, linoleic (less than 60%)
41.1 mg per 100g · 274% DV#12 Oil, sunflower, linoleic, (approx. 65%)
41.1 mg per 100g · 274% DV#13 Oil, sunflower, linoleic, (partially hydrogenated)
41.1 mg per 100g · 274% DV#14 Oil, almond
39.2 mg per 100g · 261% DV#15 Spices, chili powder
38.1 mg per 100g · 254% DV#16 Seeds, sunflower seed kernels, oil roasted added
36.3 mg per 100g · 242% DV#17 Seeds, sunflower seed kernels, oil roasted
36.3 mg per 100g · 242% DV#18 Wocas seeds, Oregon, yellow pond lily (Klamath)
35.6 mg per 100g · 238% DV#19 Oil, cottonseed, salad or cooking
35.3 mg per 100g · 235% DV#20 Oil, industrial, cottonseed, fully hydrogenated
35.3 mg per 100g · 235% DV#21 Seeds, sunflower seed kernels
35.2 mg per 100g · 234% DV#22 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
34.1 mg per 100g · 227% DV#23 Oil, safflower, salad or cooking, linoleic, (over 70%)
34.1 mg per 100g · 227% DV#24 Oil, rice bran
32.3 mg per 100g · 215% DV#25 Spices, pepper, red or cayenne
29.8 mg per 100g · 199% DV#26 Spices, paprika
29.1 mg per 100g · 194% DV#27 Oil, grapeseed
28.8 mg per 100g · 192% DV#28 Seeds, sunflower seed kernels from shell, dry roasted added
26.1 mg per 100g · 174% DV#29 Seeds, sunflower seed kernels, dry roasted added
26.1 mg per 100g · 174% DV#30 Seeds, sunflower seed kernels, dry roasted
26.1 mg per 100g · 174% DV#31 Nuts, almonds, oil roasted added
26.0 mg per 100g · 173% DV#32 Nuts, almonds, oil roasted added
26.0 mg per 100g · 173% DV#33 Spices, curry powder
25.2 mg per 100g · 168% DV#34 Nuts, almonds, oil roasted added, smoke flavor
25.1 mg per 100g · 168% DV#35 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
24.7 mg per 100g · 164% DV#36 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
24.6 mg per 100g · 164% DV#37 Nuts, almond butter, plain added
24.2 mg per 100g · 161% DV#38 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
24.0 mg per 100g · 160% DV#39 Nuts, almonds, dry roasted added
23.9 mg per 100g · 159% DV#40 Nuts, almonds, dry roasted added
23.9 mg per 100g · 159% DV#41 Seeds, sunflower seed butter added (Includes foods for USDA's Food Distribution Program)
22.9 mg per 100g · 153% DV#42 Seeds, sunflower seed butter
22.9 mg per 100g · 153% DV#43 Salad dressing, mayonnaise, soybean and safflower oil
22.0 mg per 100g · 147% DV#44 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
21.8 mg per 100g · 145% DV#45 Oil, cooking and salad, ENOVA, 80% diglycerides
21.6 mg per 100g · 144% DV#46 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle
21.1 mg per 100g · 141% DV#47 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
19.3 mg per 100g · 129% DV#48 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ
19.3 mg per 100g · 129% DV#49 Oil, babassu
19.1 mg per 100g · 127% DV#50 Shortening frying (heavy duty), palm (hydrogenated)
19.0 mg per 100g · 127% DV
149.4 mg per 100g · 996% DV#2 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
80.5 mg per 100g · 536% DV#3 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan
51.9 mg per 100g · 346% DV#4 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
51.9 mg per 100g · 346% DV#5 Babyfood, cereal, whole wheat, with apples, dry fortified
50.0 mg per 100g · 333% DV#6 Oil, hazelnut
47.2 mg per 100g · 315% DV#7 Peanut butter, chunky, vitamin and mineral fortified
43.2 mg per 100g · 288% DV#8 Peanut butter, smooth, vitamin and mineral fortified
43.2 mg per 100g · 288% DV#9 Oil, industrial, mid-oleic, sunflower
41.1 mg per 100g · 274% DV#10 Oil, sunflower, high oleic (70% and over)
41.1 mg per 100g · 274% DV#11 Oil, sunflower, linoleic (less than 60%)
41.1 mg per 100g · 274% DV#12 Oil, sunflower, linoleic, (approx. 65%)
41.1 mg per 100g · 274% DV#13 Oil, sunflower, linoleic, (partially hydrogenated)
41.1 mg per 100g · 274% DV#14 Oil, almond
39.2 mg per 100g · 261% DV#15 Spices, chili powder
38.1 mg per 100g · 254% DV#16 Seeds, sunflower seed kernels, oil roasted added
36.3 mg per 100g · 242% DV#17 Seeds, sunflower seed kernels, oil roasted
36.3 mg per 100g · 242% DV#18 Wocas seeds, Oregon, yellow pond lily (Klamath)
35.6 mg per 100g · 238% DV#19 Oil, cottonseed, salad or cooking
35.3 mg per 100g · 235% DV#20 Oil, industrial, cottonseed, fully hydrogenated
35.3 mg per 100g · 235% DV#21 Seeds, sunflower seed kernels
35.2 mg per 100g · 234% DV#22 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
34.1 mg per 100g · 227% DV#23 Oil, safflower, salad or cooking, linoleic, (over 70%)
34.1 mg per 100g · 227% DV#24 Oil, rice bran
32.3 mg per 100g · 215% DV#25 Spices, pepper, red or cayenne
29.8 mg per 100g · 199% DV#26 Spices, paprika
29.1 mg per 100g · 194% DV#27 Oil, grapeseed
28.8 mg per 100g · 192% DV#28 Seeds, sunflower seed kernels from shell, dry roasted added
26.1 mg per 100g · 174% DV#29 Seeds, sunflower seed kernels, dry roasted added
26.1 mg per 100g · 174% DV#30 Seeds, sunflower seed kernels, dry roasted
26.1 mg per 100g · 174% DV#31 Nuts, almonds, oil roasted added
26.0 mg per 100g · 173% DV#32 Nuts, almonds, oil roasted added
26.0 mg per 100g · 173% DV#33 Spices, curry powder
25.2 mg per 100g · 168% DV#34 Nuts, almonds, oil roasted added, smoke flavor
25.1 mg per 100g · 168% DV#35 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
24.7 mg per 100g · 164% DV#36 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
24.6 mg per 100g · 164% DV#37 Nuts, almond butter, plain added
24.2 mg per 100g · 161% DV#38 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
24.0 mg per 100g · 160% DV#39 Nuts, almonds, dry roasted added
23.9 mg per 100g · 159% DV#40 Nuts, almonds, dry roasted added
23.9 mg per 100g · 159% DV#41 Seeds, sunflower seed butter added (Includes foods for USDA's Food Distribution Program)
22.9 mg per 100g · 153% DV#42 Seeds, sunflower seed butter
22.9 mg per 100g · 153% DV#43 Salad dressing, mayonnaise, soybean and safflower oil
22.0 mg per 100g · 147% DV#44 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
21.8 mg per 100g · 145% DV#45 Oil, cooking and salad, ENOVA, 80% diglycerides
21.6 mg per 100g · 144% DV#46 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle
21.1 mg per 100g · 141% DV#47 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
19.3 mg per 100g · 129% DV#48 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ
19.3 mg per 100g · 129% DV#49 Oil, babassu
19.1 mg per 100g · 127% DV#50 Shortening frying (heavy duty), palm (hydrogenated)
19.0 mg per 100g · 127% DV