Top 50 Foods
#1 Spices, sage, ground
1714.5 µg per 100g · 1429% DV#2 Spices, thyme, dried
1714.5 µg per 100g · 1429% DV#3 Parsley, fresh
1640.0 µg per 100g · 1367% DV#4 Spices, coriander leaf, dried
1359.5 µg per 100g · 1133% DV#5 Amaranth leaves, raw
1140.0 µg per 100g · 950% DV#6 Chard, swiss, raw
830.0 µg per 100g · 692% DV#7 Spices, poultry seasoning
805.4 µg per 100g · 671% DV#8 Dandelion greens, raw
778.4 µg per 100g · 649% DV#9 Collards, frozen, chopped, cooked, boiled, drained, with salt
623.2 µg per 100g · 519% DV#10 Collards, frozen, chopped, cooked, boiled, drained, without salt
623.2 µg per 100g · 519% DV#11 Spices, marjoram, dried
621.7 µg per 100g · 518% DV#12 Mustard greens, cooked, boiled, drained, with salt
592.7 µg per 100g · 494% DV#13 Mustard greens, cooked, boiled, drained, without salt
592.7 µg per 100g · 494% DV#14 Dandelion greens, cooked, boiled, drained, without salt
551.4 µg per 100g · 460% DV#15 Cress, garden, raw
541.9 µg per 100g · 452% DV#16 Turnip greens, frozen, cooked, boiled, drained, with salt
518.9 µg per 100g · 432% DV#17 Turnip greens, frozen, cooked, boiled, drained, without salt
518.9 µg per 100g · 432% DV#18 Lambsquarters, cooked, boiled, drained, without salt
494.2 µg per 100g · 412% DV#19 Spinach, cooked, boiled, drained, with salt
493.6 µg per 100g · 411% DV#20 Spinach, cooked, boiled, drained, without salt
493.6 µg per 100g · 411% DV#21 Beet greens, cooked, boiled, drained, with salt
484.0 µg per 100g · 403% DV#22 Beet greens, cooked, boiled, drained, without salt
484.0 µg per 100g · 403% DV#23 Spinach, raw
482.9 µg per 100g · 402% DV#24 Spinach, canned, regular pack, drained solids
461.6 µg per 100g · 385% DV#25 Collards, raw
437.1 µg per 100g · 364% DV#26 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
415.1 µg per 100g · 346% DV#27 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
415.1 µg per 100g · 346% DV#28 Collards, cooked, boiled, drained, with salt
406.6 µg per 100g · 339% DV#29 Collards, cooked, boiled, drained, without salt
406.6 µg per 100g · 339% DV#30 Beet greens, raw
400.0 µg per 100g · 333% DV#31 Cress, garden, cooked, boiled, drained, with salt
383.4 µg per 100g · 320% DV#32 Cress, garden, cooked, boiled, drained, without salt
383.4 µg per 100g · 320% DV#33 Spinach, canned, no salt added, solids and liquids
380.8 µg per 100g · 317% DV#34 Spinach, canned, regular pack, solids and liquids
380.8 µg per 100g · 317% DV#35 Turnip greens, cooked, boiled, drained, with salt
367.6 µg per 100g · 306% DV#36 Turnip greens, cooked, boiled, drained, without salt
367.6 µg per 100g · 306% DV#37 Dandelion greens, cooked, boiled, drained, with salt
358.9 µg per 100g · 299% DV#38 Chrysanthemum, garland, raw
350.0 µg per 100g · 292% DV#39 Kale, frozen, unprepared
333.6 µg per 100g · 278% DV#40 Chard, swiss, cooked, boiled, drained, with salt
327.3 µg per 100g · 273% DV#41 Chard, swiss, cooked, boiled, drained, without salt
327.3 µg per 100g · 273% DV#42 Coriander (cilantro) leaves, raw
310.0 µg per 100g · 258% DV#43 Sweet potato leaves, raw
302.2 µg per 100g · 252% DV#44 Chicory greens, raw
297.6 µg per 100g · 248% DV#45 New zealand spinach, cooked, boiled, drained, with salt
292.0 µg per 100g · 243% DV#46 Turnip greens, canned, no salt added
287.0 µg per 100g · 239% DV#47 Radicchio, raw
255.2 µg per 100g · 213% DV#48 Turnip greens, raw
251.0 µg per 100g · 209% DV#49 Watercress, raw
250.0 µg per 100g · 208% DV#50 Endive, raw
231.0 µg per 100g · 193% DV
1714.5 µg per 100g · 1429% DV#2 Spices, thyme, dried
1714.5 µg per 100g · 1429% DV#3 Parsley, fresh
1640.0 µg per 100g · 1367% DV#4 Spices, coriander leaf, dried
1359.5 µg per 100g · 1133% DV#5 Amaranth leaves, raw
1140.0 µg per 100g · 950% DV#6 Chard, swiss, raw
830.0 µg per 100g · 692% DV#7 Spices, poultry seasoning
805.4 µg per 100g · 671% DV#8 Dandelion greens, raw
778.4 µg per 100g · 649% DV#9 Collards, frozen, chopped, cooked, boiled, drained, with salt
623.2 µg per 100g · 519% DV#10 Collards, frozen, chopped, cooked, boiled, drained, without salt
623.2 µg per 100g · 519% DV#11 Spices, marjoram, dried
621.7 µg per 100g · 518% DV#12 Mustard greens, cooked, boiled, drained, with salt
592.7 µg per 100g · 494% DV#13 Mustard greens, cooked, boiled, drained, without salt
592.7 µg per 100g · 494% DV#14 Dandelion greens, cooked, boiled, drained, without salt
551.4 µg per 100g · 460% DV#15 Cress, garden, raw
541.9 µg per 100g · 452% DV#16 Turnip greens, frozen, cooked, boiled, drained, with salt
518.9 µg per 100g · 432% DV#17 Turnip greens, frozen, cooked, boiled, drained, without salt
518.9 µg per 100g · 432% DV#18 Lambsquarters, cooked, boiled, drained, without salt
494.2 µg per 100g · 412% DV#19 Spinach, cooked, boiled, drained, with salt
493.6 µg per 100g · 411% DV#20 Spinach, cooked, boiled, drained, without salt
493.6 µg per 100g · 411% DV#21 Beet greens, cooked, boiled, drained, with salt
484.0 µg per 100g · 403% DV#22 Beet greens, cooked, boiled, drained, without salt
484.0 µg per 100g · 403% DV#23 Spinach, raw
482.9 µg per 100g · 402% DV#24 Spinach, canned, regular pack, drained solids
461.6 µg per 100g · 385% DV#25 Collards, raw
437.1 µg per 100g · 364% DV#26 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
415.1 µg per 100g · 346% DV#27 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
415.1 µg per 100g · 346% DV#28 Collards, cooked, boiled, drained, with salt
406.6 µg per 100g · 339% DV#29 Collards, cooked, boiled, drained, without salt
406.6 µg per 100g · 339% DV#30 Beet greens, raw
400.0 µg per 100g · 333% DV#31 Cress, garden, cooked, boiled, drained, with salt
383.4 µg per 100g · 320% DV#32 Cress, garden, cooked, boiled, drained, without salt
383.4 µg per 100g · 320% DV#33 Spinach, canned, no salt added, solids and liquids
380.8 µg per 100g · 317% DV#34 Spinach, canned, regular pack, solids and liquids
380.8 µg per 100g · 317% DV#35 Turnip greens, cooked, boiled, drained, with salt
367.6 µg per 100g · 306% DV#36 Turnip greens, cooked, boiled, drained, without salt
367.6 µg per 100g · 306% DV#37 Dandelion greens, cooked, boiled, drained, with salt
358.9 µg per 100g · 299% DV#38 Chrysanthemum, garland, raw
350.0 µg per 100g · 292% DV#39 Kale, frozen, unprepared
333.6 µg per 100g · 278% DV#40 Chard, swiss, cooked, boiled, drained, with salt
327.3 µg per 100g · 273% DV#41 Chard, swiss, cooked, boiled, drained, without salt
327.3 µg per 100g · 273% DV#42 Coriander (cilantro) leaves, raw
310.0 µg per 100g · 258% DV#43 Sweet potato leaves, raw
302.2 µg per 100g · 252% DV#44 Chicory greens, raw
297.6 µg per 100g · 248% DV#45 New zealand spinach, cooked, boiled, drained, with salt
292.0 µg per 100g · 243% DV#46 Turnip greens, canned, no salt added
287.0 µg per 100g · 239% DV#47 Radicchio, raw
255.2 µg per 100g · 213% DV#48 Turnip greens, raw
251.0 µg per 100g · 209% DV#49 Watercress, raw
250.0 µg per 100g · 208% DV#50 Endive, raw
231.0 µg per 100g · 193% DV