#1 Spices, sage, ground
1714.5 µg per 100g · 1429% DV#2 Spices, thyme
1714.5 µg per 100g · 1429% DV#3 Parsley, fresh
1640.0 µg per 100g · 1367% DV#4 Spices, coriander leaf
1359.5 µg per 100g · 1133% DV#5 Amaranth leaves
1140.0 µg per 100g · 950% DV#6 Chard, swiss
830.0 µg per 100g · 692% DV#7 Spices, poultry seasoning
805.4 µg per 100g · 671% DV#8 Dandelion greens
778.4 µg per 100g · 649% DV#9 Collards, chopped, cooked, boiled, drained
623.2 µg per 100g · 519% DV#10 Collards, chopped, cooked, boiled, drained
623.2 µg per 100g · 519% DV#11 Spices, marjoram
621.7 µg per 100g · 518% DV#12 Mustard greens, cooked, boiled, drained
592.7 µg per 100g · 494% DV#13 Mustard greens, cooked, boiled, drained
592.7 µg per 100g · 494% DV#14 Dandelion greens, cooked, boiled, drained
551.4 µg per 100g · 460% DV#15 Cress, garden
541.9 µg per 100g · 452% DV#16 Turnip greens, cooked, boiled, drained
518.9 µg per 100g · 432% DV#17 Turnip greens, cooked, boiled, drained
518.9 µg per 100g · 432% DV#18 Lambsquarters, cooked, boiled, drained
494.2 µg per 100g · 412% DV#19 Spinach, cooked, boiled, drained
493.6 µg per 100g · 411% DV#20 Spinach, cooked, boiled, drained
493.6 µg per 100g · 411% DV#21 Beet greens, cooked, boiled, drained
484.0 µg per 100g · 403% DV#22 Beet greens, cooked, boiled, drained
484.0 µg per 100g · 403% DV#23 Spinach
482.9 µg per 100g · 402% DV#24 Spinach pack, drained solids
461.6 µg per 100g · 385% DV#25 Collards
437.1 µg per 100g · 364% DV#26 Turnip greens and turnips, cooked, boiled, drained
415.1 µg per 100g · 346% DV#27 Turnip greens and turnips, cooked, boiled, drained
415.1 µg per 100g · 346% DV#28 Collards, cooked, boiled, drained
406.6 µg per 100g · 339% DV#29 Collards, cooked, boiled, drained
406.6 µg per 100g · 339% DV#30 Beet greens
400.0 µg per 100g · 333% DV#31 Cress, garden, cooked, boiled, drained
383.4 µg per 100g · 320% DV#32 Cress, garden, cooked, boiled, drained
383.4 µg per 100g · 320% DV#33 Spinach, no salt added, solids and liquids
380.8 µg per 100g · 317% DV#34 Spinach pack, solids and liquids
380.8 µg per 100g · 317% DV#35 Turnip greens, cooked, boiled, drained
367.6 µg per 100g · 306% DV#36 Turnip greens, cooked, boiled, drained
367.6 µg per 100g · 306% DV#37 Dandelion greens, cooked, boiled, drained
358.9 µg per 100g · 299% DV#38 Chrysanthemum, garland
350.0 µg per 100g · 292% DV#39 Kale, un
333.6 µg per 100g · 278% DV#40 Chard, swiss, cooked, boiled, drained
327.3 µg per 100g · 273% DV#41 Chard, swiss, cooked, boiled, drained
327.3 µg per 100g · 273% DV#42 Coriander (cilantro) leaves
310.0 µg per 100g · 258% DV#43 Sweet potato leaves
302.2 µg per 100g · 252% DV#44 Chicory greens
297.6 µg per 100g · 248% DV#45 New zealand spinach, cooked, boiled, drained
292.0 µg per 100g · 243% DV#46 Turnip greens, no salt added
287.0 µg per 100g · 239% DV#47 Radicchio
255.2 µg per 100g · 213% DV#48 Turnip greens
251.0 µg per 100g · 209% DV#49 Watercress
250.0 µg per 100g · 208% DV#50 Endive
231.0 µg per 100g · 193% DV
1714.5 µg per 100g · 1429% DV#2 Spices, thyme
1714.5 µg per 100g · 1429% DV#3 Parsley, fresh
1640.0 µg per 100g · 1367% DV#4 Spices, coriander leaf
1359.5 µg per 100g · 1133% DV#5 Amaranth leaves
1140.0 µg per 100g · 950% DV#6 Chard, swiss
830.0 µg per 100g · 692% DV#7 Spices, poultry seasoning
805.4 µg per 100g · 671% DV#8 Dandelion greens
778.4 µg per 100g · 649% DV#9 Collards, chopped, cooked, boiled, drained
623.2 µg per 100g · 519% DV#10 Collards, chopped, cooked, boiled, drained
623.2 µg per 100g · 519% DV#11 Spices, marjoram
621.7 µg per 100g · 518% DV#12 Mustard greens, cooked, boiled, drained
592.7 µg per 100g · 494% DV#13 Mustard greens, cooked, boiled, drained
592.7 µg per 100g · 494% DV#14 Dandelion greens, cooked, boiled, drained
551.4 µg per 100g · 460% DV#15 Cress, garden
541.9 µg per 100g · 452% DV#16 Turnip greens, cooked, boiled, drained
518.9 µg per 100g · 432% DV#17 Turnip greens, cooked, boiled, drained
518.9 µg per 100g · 432% DV#18 Lambsquarters, cooked, boiled, drained
494.2 µg per 100g · 412% DV#19 Spinach, cooked, boiled, drained
493.6 µg per 100g · 411% DV#20 Spinach, cooked, boiled, drained
493.6 µg per 100g · 411% DV#21 Beet greens, cooked, boiled, drained
484.0 µg per 100g · 403% DV#22 Beet greens, cooked, boiled, drained
484.0 µg per 100g · 403% DV#23 Spinach
482.9 µg per 100g · 402% DV#24 Spinach pack, drained solids
461.6 µg per 100g · 385% DV#25 Collards
437.1 µg per 100g · 364% DV#26 Turnip greens and turnips, cooked, boiled, drained
415.1 µg per 100g · 346% DV#27 Turnip greens and turnips, cooked, boiled, drained
415.1 µg per 100g · 346% DV#28 Collards, cooked, boiled, drained
406.6 µg per 100g · 339% DV#29 Collards, cooked, boiled, drained
406.6 µg per 100g · 339% DV#30 Beet greens
400.0 µg per 100g · 333% DV#31 Cress, garden, cooked, boiled, drained
383.4 µg per 100g · 320% DV#32 Cress, garden, cooked, boiled, drained
383.4 µg per 100g · 320% DV#33 Spinach, no salt added, solids and liquids
380.8 µg per 100g · 317% DV#34 Spinach pack, solids and liquids
380.8 µg per 100g · 317% DV#35 Turnip greens, cooked, boiled, drained
367.6 µg per 100g · 306% DV#36 Turnip greens, cooked, boiled, drained
367.6 µg per 100g · 306% DV#37 Dandelion greens, cooked, boiled, drained
358.9 µg per 100g · 299% DV#38 Chrysanthemum, garland
350.0 µg per 100g · 292% DV#39 Kale, un
333.6 µg per 100g · 278% DV#40 Chard, swiss, cooked, boiled, drained
327.3 µg per 100g · 273% DV#41 Chard, swiss, cooked, boiled, drained
327.3 µg per 100g · 273% DV#42 Coriander (cilantro) leaves
310.0 µg per 100g · 258% DV#43 Sweet potato leaves
302.2 µg per 100g · 252% DV#44 Chicory greens
297.6 µg per 100g · 248% DV#45 New zealand spinach, cooked, boiled, drained
292.0 µg per 100g · 243% DV#46 Turnip greens, no salt added
287.0 µg per 100g · 239% DV#47 Radicchio
255.2 µg per 100g · 213% DV#48 Turnip greens
251.0 µg per 100g · 209% DV#49 Watercress
250.0 µg per 100g · 208% DV#50 Endive
231.0 µg per 100g · 193% DV