#1 Beef Liver
Score: 10.0#2 Egg (Whole)
Score: 9.0#3 Spinach (Raw)
Score: 9.0#4 Sardines (Canned)
Score: 9.0#5 Salmon (Atlantic)
Score: 8.5#6 Lentils (Cooked)
Score: 8.5#7 Tuna (Canned, in Water)
Score: 8.5#8 Kale
Score: 8.5#9 Turkey Breast
Score: 8.5#10 Black Beans (Cooked)
Score: 8.5#11 Chickpeas (Cooked)
Score: 8.5#12 Shrimp (Cooked)
Score: 8.5#13 Pork Chop (Lean)
Score: 8.5#14 Chicken Breast
Score: 8.0#15 Chia Seeds
Score: 8.0#16 Oats
Score: 7.5#17 Beef (Ground, 85% Lean)
Score: 7.5#18 Greek Yogurt (Plain, Nonfat)
Score: 7.5#19 Avocado
Score: 7.5#20 Walnuts
Score: 7.5#21 Green Tea (Brewed)
Score: 7.5#22 Banana
Score: 7.0#23 Broccoli
Score: 7.0#24 Quinoa (Cooked)
Score: 7.0#25 Milk (Whole)
Score: 7.0#26 Dark Chocolate (85%)
Score: 7.0#27 Almonds
Score: 6.5#28 Orange
Score: 6.5#29 Cheddar Cheese
Score: 6.5#30 Coffee (Black)
Score: 6.5#31 Sweet Potato
Score: 6.0#32 Strawberry
Score: 6.0#33 Carrot
Score: 6.0#34 Whole Wheat Bread
Score: 6.0#35 Potato (Baked)
Score: 6.0#36 Brown Rice (Cooked)
Score: 5.5#37 Blueberries
Score: 5.5#38 Tofu (Firm)
Score: 5.5#39 Watermelon
Score: 5.5#40 Apple
Score: 5.0#41 Pasta (Cooked)
Score: 5.0#42 White Rice (Cooked)
Score: 4.5#43 Olive Oil (Extra Virgin)
Score: 4.5#44 Honey
Score: 4.0
Score: 10.0#2 Egg (Whole)
Score: 9.0#3 Spinach (Raw)
Score: 9.0#4 Sardines (Canned)
Score: 9.0#5 Salmon (Atlantic)
Score: 8.5#6 Lentils (Cooked)
Score: 8.5#7 Tuna (Canned, in Water)
Score: 8.5#8 Kale
Score: 8.5#9 Turkey Breast
Score: 8.5#10 Black Beans (Cooked)
Score: 8.5#11 Chickpeas (Cooked)
Score: 8.5#12 Shrimp (Cooked)
Score: 8.5#13 Pork Chop (Lean)
Score: 8.5#14 Chicken Breast
Score: 8.0#15 Chia Seeds
Score: 8.0#16 Oats
Score: 7.5#17 Beef (Ground, 85% Lean)
Score: 7.5#18 Greek Yogurt (Plain, Nonfat)
Score: 7.5#19 Avocado
Score: 7.5#20 Walnuts
Score: 7.5#21 Green Tea (Brewed)
Score: 7.5#22 Banana
Score: 7.0#23 Broccoli
Score: 7.0#24 Quinoa (Cooked)
Score: 7.0#25 Milk (Whole)
Score: 7.0#26 Dark Chocolate (85%)
Score: 7.0#27 Almonds
Score: 6.5#28 Orange
Score: 6.5#29 Cheddar Cheese
Score: 6.5#30 Coffee (Black)
Score: 6.5#31 Sweet Potato
Score: 6.0#32 Strawberry
Score: 6.0#33 Carrot
Score: 6.0#34 Whole Wheat Bread
Score: 6.0#35 Potato (Baked)
Score: 6.0#36 Brown Rice (Cooked)
Score: 5.5#37 Blueberries
Score: 5.5#38 Tofu (Firm)
Score: 5.5#39 Watermelon
Score: 5.5#40 Apple
Score: 5.0#41 Pasta (Cooked)
Score: 5.0#42 White Rice (Cooked)
Score: 4.5#43 Olive Oil (Extra Virgin)
Score: 4.5#44 Honey
Score: 4.0