🥇 Top Foods for Vitamin D

Ranked by vitamin d content per 100g

Top 5 Foods

#1 Salmon (Atlantic)
11.0 µg per 100g · 55% DV#2 Sardines (Canned)
4.8 µg per 100g · 24% DV#3 Egg (Whole)
2.0 µg per 100g · 10% DV#4 Milk (Whole)
1.3 µg per 100g · 7% DV#5 Beef Liver
1.2 µg per 100g · 6% DV