#1 Fish oil, cod liver
250.0 µg per 100g · 1250% DV#2 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light
31.9 µg per 100g · 160% DV#3 Fish, halibut, Greenland
27.4 µg per 100g · 137% DV#4 Fish, mackerel, salted
25.2 µg per 100g · 126% DV#5 Fish, carp
24.7 µg per 100g · 123% DV#6 Fish, eel, mixed species
23.3 µg per 100g · 117% DV#7 Salmon, sockeye, drained solids, without skin and bones
21.5 µg per 100g · 108% DV#8 Fish, salmon, sockeye, drained solids
21.0 µg per 100g · 105% DV#9 Fish, trout, rainbow, farmed, cooked, dry heat
19.0 µg per 100g · 95% DV#10 Salmon, sockeye, total can contents
19.0 µg per 100g · 95% DV#11 Fish, salmon, chinook, smoked
17.1 µg per 100g · 86% DV#12 Fish, salmon, sockeye, cooked, dry heat
16.7 µg per 100g · 84% DV#13 Fish, swordfish, cooked, dry heat
16.6 µg per 100g · 83% DV#14 Fish, mackerel, Atlantic
16.1 µg per 100g · 81% DV#15 Fish, sturgeon, mixed species, smoked
16.1 µg per 100g · 81% DV#16 Fish, trout, rainbow, farmed
15.9 µg per 100g · 80% DV#17 Steelhead trout, flesh (Shoshone Bannock)
15.7 µg per 100g · 78% DV#18 Steelhead trout, boiled
15.1 µg per 100g · 76% DV#19 Fish, salmon, pink, drained solids
14.5 µg per 100g · 73% DV#20 Fish, Salmon, pink, drained solids, without skin and bones
14.1 µg per 100g · 71% DV#21 Fish, salmon, sockeye
14.1 µg per 100g · 71% DV#22 Fish, swordfish
13.9 µg per 100g · 70% DV#23 Fish, salmon, pink, total can contents
13.7 µg per 100g · 69% DV#24 Fish, cisco, smoked
13.3 µg per 100g · 67% DV#25 Fish, salmon, Atlantic, farmed, cooked, dry heat
13.1 µg per 100g · 66% DV#26 Fish, salmon, pink, cooked, dry heat
13.0 µg per 100g · 65% DV#27 Fish, sturgeon, mixed species, cooked, dry heat
12.9 µg per 100g · 65% DV#28 Babyfood, cereal, oatmeal, dry fortified
12.7 µg per 100g · 64% DV#29 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
12.7 µg per 100g · 64% DV#30 Beverages, nutritional shake mix, high protein, powder
12.5 µg per 100g · 63% DV#31 Fish, catfish, channel, wild
12.5 µg per 100g · 63% DV#32 Fish, roe, mixed species
12.1 µg per 100g · 61% DV#33 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
11.4 µg per 100g · 57% DV#34 Fish, salmon, coho, wild, cooked, dry heat
11.3 µg per 100g · 57% DV#35 Fish, pompano, florida
11.0 µg per 100g · 55% DV#36 Fish, salmon, Atlantic, farmed
11.0 µg per 100g · 55% DV#37 Milk, dry, nonfat, with added vitamin A and vitamin D
11.0 µg per 100g · 55% DV#38 Fish, salmon, pink
10.9 µg per 100g · 55% DV#39 Margarine, 80% fat, composite, tub, with added vitamin D
10.7 µg per 100g · 53% DV#40 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
10.7 µg per 100g · 53% DV#41 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with added vitamin D
10.7 µg per 100g · 53% DV#42 Egg, yolk
10.4 µg per 100g · 52% DV#43 Fish, sturgeon, mixed species
10.3 µg per 100g · 52% DV#44 Fish, snapper, mixed species
10.2 µg per 100g · 51% DV#45 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan
9.6 µg per 100g · 48% DV#46 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
9.6 µg per 100g · 48% DV#47 Fish, salmon, chum, drained solids with bone
9.6 µg per 100g · 48% DV#48 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted
9.5 µg per 100g · 48% DV#49 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
9.5 µg per 100g · 48% DV#50 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA
9.3 µg per 100g · 47% DV
250.0 µg per 100g · 1250% DV#2 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light
31.9 µg per 100g · 160% DV#3 Fish, halibut, Greenland
27.4 µg per 100g · 137% DV#4 Fish, mackerel, salted
25.2 µg per 100g · 126% DV#5 Fish, carp
24.7 µg per 100g · 123% DV#6 Fish, eel, mixed species
23.3 µg per 100g · 117% DV#7 Salmon, sockeye, drained solids, without skin and bones
21.5 µg per 100g · 108% DV#8 Fish, salmon, sockeye, drained solids
21.0 µg per 100g · 105% DV#9 Fish, trout, rainbow, farmed, cooked, dry heat
19.0 µg per 100g · 95% DV#10 Salmon, sockeye, total can contents
19.0 µg per 100g · 95% DV#11 Fish, salmon, chinook, smoked
17.1 µg per 100g · 86% DV#12 Fish, salmon, sockeye, cooked, dry heat
16.7 µg per 100g · 84% DV#13 Fish, swordfish, cooked, dry heat
16.6 µg per 100g · 83% DV#14 Fish, mackerel, Atlantic
16.1 µg per 100g · 81% DV#15 Fish, sturgeon, mixed species, smoked
16.1 µg per 100g · 81% DV#16 Fish, trout, rainbow, farmed
15.9 µg per 100g · 80% DV#17 Steelhead trout, flesh (Shoshone Bannock)
15.7 µg per 100g · 78% DV#18 Steelhead trout, boiled
15.1 µg per 100g · 76% DV#19 Fish, salmon, pink, drained solids
14.5 µg per 100g · 73% DV#20 Fish, Salmon, pink, drained solids, without skin and bones
14.1 µg per 100g · 71% DV#21 Fish, salmon, sockeye
14.1 µg per 100g · 71% DV#22 Fish, swordfish
13.9 µg per 100g · 70% DV#23 Fish, salmon, pink, total can contents
13.7 µg per 100g · 69% DV#24 Fish, cisco, smoked
13.3 µg per 100g · 67% DV#25 Fish, salmon, Atlantic, farmed, cooked, dry heat
13.1 µg per 100g · 66% DV#26 Fish, salmon, pink, cooked, dry heat
13.0 µg per 100g · 65% DV#27 Fish, sturgeon, mixed species, cooked, dry heat
12.9 µg per 100g · 65% DV#28 Babyfood, cereal, oatmeal, dry fortified
12.7 µg per 100g · 64% DV#29 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
12.7 µg per 100g · 64% DV#30 Beverages, nutritional shake mix, high protein, powder
12.5 µg per 100g · 63% DV#31 Fish, catfish, channel, wild
12.5 µg per 100g · 63% DV#32 Fish, roe, mixed species
12.1 µg per 100g · 61% DV#33 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
11.4 µg per 100g · 57% DV#34 Fish, salmon, coho, wild, cooked, dry heat
11.3 µg per 100g · 57% DV#35 Fish, pompano, florida
11.0 µg per 100g · 55% DV#36 Fish, salmon, Atlantic, farmed
11.0 µg per 100g · 55% DV#37 Milk, dry, nonfat, with added vitamin A and vitamin D
11.0 µg per 100g · 55% DV#38 Fish, salmon, pink
10.9 µg per 100g · 55% DV#39 Margarine, 80% fat, composite, tub, with added vitamin D
10.7 µg per 100g · 53% DV#40 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
10.7 µg per 100g · 53% DV#41 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with added vitamin D
10.7 µg per 100g · 53% DV#42 Egg, yolk
10.4 µg per 100g · 52% DV#43 Fish, sturgeon, mixed species
10.3 µg per 100g · 52% DV#44 Fish, snapper, mixed species
10.2 µg per 100g · 51% DV#45 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan
9.6 µg per 100g · 48% DV#46 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
9.6 µg per 100g · 48% DV#47 Fish, salmon, chum, drained solids with bone
9.6 µg per 100g · 48% DV#48 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted
9.5 µg per 100g · 48% DV#49 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
9.5 µg per 100g · 48% DV#50 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA
9.3 µg per 100g · 47% DV