#1 Lamb, New Zealand, imported, liver, cooked, soaked and fried
57.5 µg per 100g · 2396% DV#2 Duck, domesticated, liver
54.0 µg per 100g · 2250% DV#3 Goose, liver
54.0 µg per 100g · 2250% DV#4 Lamb, variety meats and by-products, kidneys
52.4 µg per 100g · 2184% DV#5 Veal, variety meats and by-products, kidneys, cooked, braised
36.9 µg per 100g · 1538% DV#6 Fish, salmon, chum
28.6 µg per 100g · 1192% DV#7 Veal, variety meats and by-products, kidneys
28.2 µg per 100g · 1175% DV#8 Beef, variety meats and by-products, kidneys
27.5 µg per 100g · 1146% DV#9 Pork, fresh, variety meats and by-products, liver
26.0 µg per 100g · 1083% DV#10 Steelhead trout, flesh (Shoshone Bannock)
22.4 µg per 100g · 933% DV#11 Veal, variety meats and by-products, brain, cooked, pan-fried
21.3 µg per 100g · 888% DV#12 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
20.7 µg per 100g · 862% DV#13 Fish, mackerel, Atlantic, cooked, dry heat
19.0 µg per 100g · 792% DV#14 Oscar Mayer, Braunschweiger Liver Sausage (sliced)
18.8 µg per 100g · 783% DV#15 Pork, fresh, variety meats and by-products, liver, cooked, braised
18.7 µg per 100g · 778% DV#16 Fish, mackerel, king, cooked, dry heat
18.0 µg per 100g · 750% DV#17 Veal, variety meats and by-products, pancreas, cooked, braised
17.3 µg per 100g · 722% DV#18 Pork, fresh, variety meats and by-products, pancreas, cooked, braised
17.1 µg per 100g · 711% DV#19 Beef, variety meats and by-products, pancreas, cooked, braised
16.6 µg per 100g · 692% DV#20 Pork, fresh, variety meats and by-products, pancreas
16.4 µg per 100g · 683% DV#21 Mollusks, oyster, Pacific
16.0 µg per 100g · 667% DV#22 Mollusks, oyster, eastern, cooked, breaded and fried
15.6 µg per 100g · 651% DV#23 Fish, mackerel, king
15.6 µg per 100g · 650% DV#24 Beef, variety meats and by-products, brain, cooked, pan-fried
15.2 µg per 100g · 633% DV#25 Veal, variety meats and by-products, heart, cooked, braised
14.5 µg per 100g · 603% DV#26 Beef, variety meats and by-products, pancreas
14.0 µg per 100g · 583% DV#27 Veal, variety meats and by-products, heart
13.8 µg per 100g · 573% DV#28 Veal, variety meats and by-products, pancreas
13.4 µg per 100g · 558% DV#29 Chicken, broilers or fryers, giblets, cooked, fried
13.3 µg per 100g · 555% DV#30 Turkey, all classes, heart
13.3 µg per 100g · 554% DV#31 Chicken, capons, giblets
12.9 µg per 100g · 540% DV#32 Veal, variety meats and by-products, brain
12.2 µg per 100g · 508% DV#33 Fish, roe, mixed species, cooked, dry heat
11.5 µg per 100g · 481% DV#34 Crustaceans, crab, alaska king, cooked, moist heat
11.5 µg per 100g · 479% DV#35 Chicken, broilers or fryers, giblets
11.4 µg per 100g · 475% DV#36 Lamb, variety meats and by-products, brain
11.3 µg per 100g · 471% DV#37 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
10.9 µg per 100g · 455% DV#38 Fish, tuna, fresh, bluefin, cooked, dry heat
10.9 µg per 100g · 453% DV#39 Chicken, stewing, giblets
10.8 µg per 100g · 451% DV#40 Egg, whole, stabilized, glucose reduced
10.5 µg per 100g · 438% DV#41 Crustaceans, crab, dungeness, cooked, moist heat
10.4 µg per 100g · 433% DV#42 Crustaceans, crab, queen, cooked, moist heat
10.4 µg per 100g · 433% DV#43 Lamb, variety meats and by-products, heart
10.3 µg per 100g · 427% DV#44 Fish, herring, Pacific
10.0 µg per 100g · 417% DV#45 Lamb, New Zealand, imported, brains
10.0 µg per 100g · 416% DV#46 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
9.7 µg per 100g · 403% DV#47 Veal, variety meats and by-products, brain, cooked, braised
9.7 µg per 100g · 402% DV#48 Fish, herring, Pacific, cooked, dry heat
9.6 µg per 100g · 401% DV#49 Lamb, New Zealand, imported, brains, cooked, soaked and fried
9.5 µg per 100g · 397% DV#50 Beef, variety meats and by-products, brain
9.5 µg per 100g · 396% DV
57.5 µg per 100g · 2396% DV#2 Duck, domesticated, liver
54.0 µg per 100g · 2250% DV#3 Goose, liver
54.0 µg per 100g · 2250% DV#4 Lamb, variety meats and by-products, kidneys
52.4 µg per 100g · 2184% DV#5 Veal, variety meats and by-products, kidneys, cooked, braised
36.9 µg per 100g · 1538% DV#6 Fish, salmon, chum
28.6 µg per 100g · 1192% DV#7 Veal, variety meats and by-products, kidneys
28.2 µg per 100g · 1175% DV#8 Beef, variety meats and by-products, kidneys
27.5 µg per 100g · 1146% DV#9 Pork, fresh, variety meats and by-products, liver
26.0 µg per 100g · 1083% DV#10 Steelhead trout, flesh (Shoshone Bannock)
22.4 µg per 100g · 933% DV#11 Veal, variety meats and by-products, brain, cooked, pan-fried
21.3 µg per 100g · 888% DV#12 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
20.7 µg per 100g · 862% DV#13 Fish, mackerel, Atlantic, cooked, dry heat
19.0 µg per 100g · 792% DV#14 Oscar Mayer, Braunschweiger Liver Sausage (sliced)
18.8 µg per 100g · 783% DV#15 Pork, fresh, variety meats and by-products, liver, cooked, braised
18.7 µg per 100g · 778% DV#16 Fish, mackerel, king, cooked, dry heat
18.0 µg per 100g · 750% DV#17 Veal, variety meats and by-products, pancreas, cooked, braised
17.3 µg per 100g · 722% DV#18 Pork, fresh, variety meats and by-products, pancreas, cooked, braised
17.1 µg per 100g · 711% DV#19 Beef, variety meats and by-products, pancreas, cooked, braised
16.6 µg per 100g · 692% DV#20 Pork, fresh, variety meats and by-products, pancreas
16.4 µg per 100g · 683% DV#21 Mollusks, oyster, Pacific
16.0 µg per 100g · 667% DV#22 Mollusks, oyster, eastern, cooked, breaded and fried
15.6 µg per 100g · 651% DV#23 Fish, mackerel, king
15.6 µg per 100g · 650% DV#24 Beef, variety meats and by-products, brain, cooked, pan-fried
15.2 µg per 100g · 633% DV#25 Veal, variety meats and by-products, heart, cooked, braised
14.5 µg per 100g · 603% DV#26 Beef, variety meats and by-products, pancreas
14.0 µg per 100g · 583% DV#27 Veal, variety meats and by-products, heart
13.8 µg per 100g · 573% DV#28 Veal, variety meats and by-products, pancreas
13.4 µg per 100g · 558% DV#29 Chicken, broilers or fryers, giblets, cooked, fried
13.3 µg per 100g · 555% DV#30 Turkey, all classes, heart
13.3 µg per 100g · 554% DV#31 Chicken, capons, giblets
12.9 µg per 100g · 540% DV#32 Veal, variety meats and by-products, brain
12.2 µg per 100g · 508% DV#33 Fish, roe, mixed species, cooked, dry heat
11.5 µg per 100g · 481% DV#34 Crustaceans, crab, alaska king, cooked, moist heat
11.5 µg per 100g · 479% DV#35 Chicken, broilers or fryers, giblets
11.4 µg per 100g · 475% DV#36 Lamb, variety meats and by-products, brain
11.3 µg per 100g · 471% DV#37 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
10.9 µg per 100g · 455% DV#38 Fish, tuna, fresh, bluefin, cooked, dry heat
10.9 µg per 100g · 453% DV#39 Chicken, stewing, giblets
10.8 µg per 100g · 451% DV#40 Egg, whole, stabilized, glucose reduced
10.5 µg per 100g · 438% DV#41 Crustaceans, crab, dungeness, cooked, moist heat
10.4 µg per 100g · 433% DV#42 Crustaceans, crab, queen, cooked, moist heat
10.4 µg per 100g · 433% DV#43 Lamb, variety meats and by-products, heart
10.3 µg per 100g · 427% DV#44 Fish, herring, Pacific
10.0 µg per 100g · 417% DV#45 Lamb, New Zealand, imported, brains
10.0 µg per 100g · 416% DV#46 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
9.7 µg per 100g · 403% DV#47 Veal, variety meats and by-products, brain, cooked, braised
9.7 µg per 100g · 402% DV#48 Fish, herring, Pacific, cooked, dry heat
9.6 µg per 100g · 401% DV#49 Lamb, New Zealand, imported, brains, cooked, soaked and fried
9.5 µg per 100g · 397% DV#50 Beef, variety meats and by-products, brain
9.5 µg per 100g · 396% DV