🥇 Top Foods for Magnesium

#1 Rice bran, crude
781.0 mg per 100g · 186% DV#2 Seaweed, agar
770.0 mg per 100g · 183% DV#3 Seeds, cottonseed meal, partially defatted (glandless)
760.0 mg per 100g · 181% DV#4 Seeds, cottonseed flour, partially defatted (glandless)
721.0 mg per 100g · 172% DV#5 Seeds, cottonseed flour, low fat (glandless)
716.0 mg per 100g · 170% DV#6 Spices, basil
711.0 mg per 100g · 169% DV#7 Seeds, hemp seed, hulled
700.0 mg per 100g · 167% DV#8 Spices, coriander leaf
694.0 mg per 100g · 165% DV#9 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
692.0 mg per 100g · 165% DV#10 Chives, freeze-
640.0 mg per 100g · 152% DV#11 Wheat bran, crude
611.0 mg per 100g · 145% DV#12 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
606.0 mg per 100g · 144% DV#13 Spearmint
602.0 mg per 100g · 143% DV#14 Seeds, pumpkin and squash seed kernels
592.0 mg per 100g · 141% DV#15 Seeds, pumpkin and squash seed kernels, roasted added
550.0 mg per 100g · 131% DV#16 Seeds, pumpkin and squash seed kernels, roasted
550.0 mg per 100g · 131% DV#17 Seeds, watermelon seed kernels
515.0 mg per 100g · 123% DV#18 Beverages, nutritional shake mix, high protein, powder
500.0 mg per 100g · 119% DV#19 Cocoa, dry powder
499.0 mg per 100g · 119% DV#20 Cocoa, dry powder, hi-fat or breakfast, processed with alkali
476.0 mg per 100g · 113% DV#21 Cocoa, dry powder, processed with alkali
476.0 mg per 100g · 113% DV#22 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan
473.0 mg per 100g · 113% DV#23 Spices, dill weed
451.0 mg per 100g · 107% DV#24 Seeds, cottonseed kernels, roasted (glandless)
440.0 mg per 100g · 105% DV#25 Spices, celery seed
440.0 mg per 100g · 105% DV#26 Soy flour, full-fat
429.0 mg per 100g · 102% DV#27 Spices, sage, ground
428.0 mg per 100g · 102% DV#28 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
410.0 mg per 100g · 98% DV#29 Beverages, chocolate powder, no sugar added
410.0 mg per 100g · 98% DV#30 Spices, parsley
400.0 mg per 100g · 95% DV#31 Seeds, flaxseed
392.0 mg per 100g · 93% DV#32 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
385.0 mg per 100g · 92% DV#33 Spices, fennel seed
385.0 mg per 100g · 92% DV#34 Spices, savory, ground
377.0 mg per 100g · 90% DV#35 Parsley, freeze-
372.0 mg per 100g · 89% DV#36 Peanut butter, chunky, vitamin and mineral fortified
370.0 mg per 100g · 88% DV#37 Peanut flour, defatted
370.0 mg per 100g · 88% DV#38 Spices, mustard seed, ground
370.0 mg per 100g · 88% DV#39 Soy flour, full-fat, roasted
369.0 mg per 100g · 88% DV#40 Spices, cumin seed
366.0 mg per 100g · 87% DV#41 Seeds, sesame butter, paste
362.0 mg per 100g · 86% DV#42 Seeds, sesame flour, partially defatted
362.0 mg per 100g · 86% DV#43 Seeds, sesame flour, high-fat
361.0 mg per 100g · 86% DV#44 Seeds, sesame seeds, whole, roasted and toasted
356.0 mg per 100g · 85% DV#45 Peanut butter, smooth, vitamin and mineral fortified
355.0 mg per 100g · 85% DV#46 Seeds, safflower seed kernels
353.0 mg per 100g · 84% DV#47 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
353.0 mg per 100g · 84% DV#48 Seeds, sesame seeds, whole
351.0 mg per 100g · 84% DV#49 Seeds, safflower seed meal, partially defatted
350.0 mg per 100g · 83% DV#50 Spices, poppy seed
347.0 mg per 100g · 83% DV