#1 Sea lion, Steller, liver
693.0 µg per 100g · 1260% DV#2 Nuts, mixed nuts, oil roasted, without peanuts added
421.5 µg per 100g · 766% DV#3 Pork, fresh, variety meats and by-products, kidneys, cooked, braised
311.5 µg per 100g · 566% DV#4 Sea lion, Steller, kidney
274.0 µg per 100g · 498% DV#5 Spices, mustard seed, ground
208.1 µg per 100g · 378% DV#6 Smelt
194.0 µg per 100g · 353% DV#7 Egg, white, stabilized, glucose reduced
192.0 µg per 100g · 349% DV#8 Pork, fresh, variety meats and by-products, kidneys
190.0 µg per 100g · 345% DV#9 Beef, variety meats and by-products, kidneys, cooked, simmered
168.0 µg per 100g · 305% DV#10 Egg, whole
164.7 µg per 100g · 299% DV#11 Fish, cod, Atlantic and salted
147.8 µg per 100g · 269% DV#12 Turkey, young hen, skin only, cooked, roasted
144.1 µg per 100g · 262% DV#13 Beef, variety meats and by-products, kidneys
141.0 µg per 100g · 256% DV#14 Egg, yolk
139.3 µg per 100g · 253% DV#15 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
139.1 µg per 100g · 253% DV#16 Egg substitute, powder
127.7 µg per 100g · 232% DV#17 Lamb, variety meats and by-products, kidneys
126.9 µg per 100g · 231% DV#18 Egg, white
125.1 µg per 100g · 227% DV#19 Egg, white, powder, stabilized, glucose reduced
125.1 µg per 100g · 227% DV#20 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
123.1 µg per 100g · 224% DV#21 Cereals ready-to-eat, wheat, puffed, fortified
123.1 µg per 100g · 224% DV#22 Sea lion, Steller, heart
122.0 µg per 100g · 222% DV#23 Egg, whole, stabilized, glucose reduced
121.1 µg per 100g · 220% DV#24 Sea lion, Steller, meat with fat
119.0 µg per 100g · 216% DV#25 Egg, white, flakes, stabilized, glucose reduced
116.8 µg per 100g · 212% DV#26 Fish, whitefish
113.0 µg per 100g · 205% DV#27 Sea lion, Steller, meat
111.8 µg per 100g · 203% DV#28 Fish, tuna, yellowfin, fresh, cooked, dry heat
108.2 µg per 100g · 197% DV#29 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
105.2 µg per 100g · 191% DV#30 Steelhead trout, flesh (Shoshone Bannock)
105.0 µg per 100g · 191% DV#31 Seeds, sunflower seed butter added (Includes foods for USDA's Food Distribution Program)
104.4 µg per 100g · 190% DV#32 Seeds, sunflower seed butter
104.4 µg per 100g · 190% DV#33 Chicken, broilers or fryers, giblets, cooked, fried
104.2 µg per 100g · 189% DV#34 Fish, salmon, chum
103.8 µg per 100g · 189% DV#35 Beef, New Zealand, imported, variety meats and by-products, kidney
103.3 µg per 100g · 188% DV#36 Whale, beluga, meat
103.0 µg per 100g · 187% DV#37 Turkey, all classes, liver, cooked, simmered
102.3 µg per 100g · 186% DV#38 Chicken, roasting, giblets, cooked, simmered
100.1 µg per 100g · 182% DV#39 Veal, variety meats and by-products, kidneys, cooked, braised
100.0 µg per 100g · 182% DV#40 Chicken, capons, giblets, cooked, simmered
95.0 µg per 100g · 173% DV#41 Beef, variety meats and by-products, spleen, cooked, braised
91.4 µg per 100g · 166% DV#42 Seal, bearded (Oogruk), meat, in oil
90.8 µg per 100g · 165% DV#43 Fish, tuna, fresh, yellowfin
90.6 µg per 100g · 165% DV#44 Chicken, stewing, giblets, cooked, simmered
90.4 µg per 100g · 164% DV#45 Mollusks, octopus, common, cooked, moist heat
89.6 µg per 100g · 163% DV#46 Semolina, enriched
89.4 µg per 100g · 163% DV#47 Wheat, durum
89.4 µg per 100g · 163% DV#48 Cereals ready-to-eat, UNCLE SAM CEREAL
88.3 µg per 100g · 161% DV#49 Fish, roughy, orange, cooked, dry heat
88.3 µg per 100g · 161% DV#50 Chicken, liver, all classes, cooked, pan-fried
88.2 µg per 100g · 160% DV
693.0 µg per 100g · 1260% DV#2 Nuts, mixed nuts, oil roasted, without peanuts added
421.5 µg per 100g · 766% DV#3 Pork, fresh, variety meats and by-products, kidneys, cooked, braised
311.5 µg per 100g · 566% DV#4 Sea lion, Steller, kidney
274.0 µg per 100g · 498% DV#5 Spices, mustard seed, ground
208.1 µg per 100g · 378% DV#6 Smelt
194.0 µg per 100g · 353% DV#7 Egg, white, stabilized, glucose reduced
192.0 µg per 100g · 349% DV#8 Pork, fresh, variety meats and by-products, kidneys
190.0 µg per 100g · 345% DV#9 Beef, variety meats and by-products, kidneys, cooked, simmered
168.0 µg per 100g · 305% DV#10 Egg, whole
164.7 µg per 100g · 299% DV#11 Fish, cod, Atlantic and salted
147.8 µg per 100g · 269% DV#12 Turkey, young hen, skin only, cooked, roasted
144.1 µg per 100g · 262% DV#13 Beef, variety meats and by-products, kidneys
141.0 µg per 100g · 256% DV#14 Egg, yolk
139.3 µg per 100g · 253% DV#15 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
139.1 µg per 100g · 253% DV#16 Egg substitute, powder
127.7 µg per 100g · 232% DV#17 Lamb, variety meats and by-products, kidneys
126.9 µg per 100g · 231% DV#18 Egg, white
125.1 µg per 100g · 227% DV#19 Egg, white, powder, stabilized, glucose reduced
125.1 µg per 100g · 227% DV#20 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
123.1 µg per 100g · 224% DV#21 Cereals ready-to-eat, wheat, puffed, fortified
123.1 µg per 100g · 224% DV#22 Sea lion, Steller, heart
122.0 µg per 100g · 222% DV#23 Egg, whole, stabilized, glucose reduced
121.1 µg per 100g · 220% DV#24 Sea lion, Steller, meat with fat
119.0 µg per 100g · 216% DV#25 Egg, white, flakes, stabilized, glucose reduced
116.8 µg per 100g · 212% DV#26 Fish, whitefish
113.0 µg per 100g · 205% DV#27 Sea lion, Steller, meat
111.8 µg per 100g · 203% DV#28 Fish, tuna, yellowfin, fresh, cooked, dry heat
108.2 µg per 100g · 197% DV#29 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
105.2 µg per 100g · 191% DV#30 Steelhead trout, flesh (Shoshone Bannock)
105.0 µg per 100g · 191% DV#31 Seeds, sunflower seed butter added (Includes foods for USDA's Food Distribution Program)
104.4 µg per 100g · 190% DV#32 Seeds, sunflower seed butter
104.4 µg per 100g · 190% DV#33 Chicken, broilers or fryers, giblets, cooked, fried
104.2 µg per 100g · 189% DV#34 Fish, salmon, chum
103.8 µg per 100g · 189% DV#35 Beef, New Zealand, imported, variety meats and by-products, kidney
103.3 µg per 100g · 188% DV#36 Whale, beluga, meat
103.0 µg per 100g · 187% DV#37 Turkey, all classes, liver, cooked, simmered
102.3 µg per 100g · 186% DV#38 Chicken, roasting, giblets, cooked, simmered
100.1 µg per 100g · 182% DV#39 Veal, variety meats and by-products, kidneys, cooked, braised
100.0 µg per 100g · 182% DV#40 Chicken, capons, giblets, cooked, simmered
95.0 µg per 100g · 173% DV#41 Beef, variety meats and by-products, spleen, cooked, braised
91.4 µg per 100g · 166% DV#42 Seal, bearded (Oogruk), meat, in oil
90.8 µg per 100g · 165% DV#43 Fish, tuna, fresh, yellowfin
90.6 µg per 100g · 165% DV#44 Chicken, stewing, giblets, cooked, simmered
90.4 µg per 100g · 164% DV#45 Mollusks, octopus, common, cooked, moist heat
89.6 µg per 100g · 163% DV#46 Semolina, enriched
89.4 µg per 100g · 163% DV#47 Wheat, durum
89.4 µg per 100g · 163% DV#48 Cereals ready-to-eat, UNCLE SAM CEREAL
88.3 µg per 100g · 161% DV#49 Fish, roughy, orange, cooked, dry heat
88.3 µg per 100g · 161% DV#50 Chicken, liver, all classes, cooked, pan-fried
88.2 µg per 100g · 160% DV