#1 Chicken Breast
Score: 9.5#2 Turkey Breast
Score: 9.5#3 Shrimp (Cooked)
Score: 9.5#4 Beef (Ground, 85% Lean)
Score: 9.0#5 Tuna (Canned, in Water)
Score: 9.0#6 Beef Liver
Score: 9.0#7 Pork Chop (Lean)
Score: 9.0#8 Egg (Whole)
Score: 8.5#9 Sardines (Canned)
Score: 8.5#10 Salmon (Atlantic)
Score: 8.0#11 Greek Yogurt (Plain, Nonfat)
Score: 8.0#12 Almonds
Score: 7.5#13 Cheddar Cheese
Score: 7.5#14 Oats
Score: 7.0#15 Tofu (Firm)
Score: 7.0#16 Chickpeas (Cooked)
Score: 7.0#17 Chia Seeds
Score: 7.0#18 Coffee (Black)
Score: 7.0#19 Spinach (Raw)
Score: 6.5#20 Lentils (Cooked)
Score: 6.5#21 Milk (Whole)
Score: 6.5#22 Black Beans (Cooked)
Score: 6.5#23 Quinoa (Cooked)
Score: 6.0#24 Kale
Score: 6.0#25 Walnuts
Score: 6.0#26 Potato (Baked)
Score: 6.0#27 Brown Rice (Cooked)
Score: 5.5#28 Broccoli
Score: 5.5#29 Sweet Potato
Score: 5.5#30 Avocado
Score: 5.5#31 Whole Wheat Bread
Score: 5.5#32 Pasta (Cooked)
Score: 5.5#33 Watermelon
Score: 5.5#34 Dark Chocolate (85%)
Score: 5.5#35 Banana
Score: 5.2#36 White Rice (Cooked)
Score: 5.0#37 Green Tea (Brewed)
Score: 5.0#38 Orange
Score: 4.5#39 Carrot
Score: 4.5#40 Blueberries
Score: 4.0#41 Strawberry
Score: 4.0#42 Honey
Score: 4.0#43 Apple
Score: 3.5#44 Olive Oil (Extra Virgin)
Score: 3.0
Score: 9.5#2 Turkey Breast
Score: 9.5#3 Shrimp (Cooked)
Score: 9.5#4 Beef (Ground, 85% Lean)
Score: 9.0#5 Tuna (Canned, in Water)
Score: 9.0#6 Beef Liver
Score: 9.0#7 Pork Chop (Lean)
Score: 9.0#8 Egg (Whole)
Score: 8.5#9 Sardines (Canned)
Score: 8.5#10 Salmon (Atlantic)
Score: 8.0#11 Greek Yogurt (Plain, Nonfat)
Score: 8.0#12 Almonds
Score: 7.5#13 Cheddar Cheese
Score: 7.5#14 Oats
Score: 7.0#15 Tofu (Firm)
Score: 7.0#16 Chickpeas (Cooked)
Score: 7.0#17 Chia Seeds
Score: 7.0#18 Coffee (Black)
Score: 7.0#19 Spinach (Raw)
Score: 6.5#20 Lentils (Cooked)
Score: 6.5#21 Milk (Whole)
Score: 6.5#22 Black Beans (Cooked)
Score: 6.5#23 Quinoa (Cooked)
Score: 6.0#24 Kale
Score: 6.0#25 Walnuts
Score: 6.0#26 Potato (Baked)
Score: 6.0#27 Brown Rice (Cooked)
Score: 5.5#28 Broccoli
Score: 5.5#29 Sweet Potato
Score: 5.5#30 Avocado
Score: 5.5#31 Whole Wheat Bread
Score: 5.5#32 Pasta (Cooked)
Score: 5.5#33 Watermelon
Score: 5.5#34 Dark Chocolate (85%)
Score: 5.5#35 Banana
Score: 5.2#36 White Rice (Cooked)
Score: 5.0#37 Green Tea (Brewed)
Score: 5.0#38 Orange
Score: 4.5#39 Carrot
Score: 4.5#40 Blueberries
Score: 4.0#41 Strawberry
Score: 4.0#42 Honey
Score: 4.0#43 Apple
Score: 3.5#44 Olive Oil (Extra Virgin)
Score: 3.0