Top 17 Foods
#1 Beef Liver
290.0 µg per 100g · 73% DV#2 Spinach (Raw)
194.0 µg per 100g · 49% DV#3 Lentils (Cooked)
181.0 µg per 100g · 45% DV#4 Chickpeas (Cooked)
172.0 µg per 100g · 43% DV#5 Black Beans (Cooked)
149.0 µg per 100g · 37% DV#6 Kale
141.0 µg per 100g · 35% DV#7 Walnuts
98.0 µg per 100g · 25% DV#8 Avocado
81.0 µg per 100g · 20% DV#9 Broccoli
63.0 µg per 100g · 16% DV#10 Oats
56.0 µg per 100g · 14% DV#11 Egg (Whole)
44.0 µg per 100g · 11% DV#12 Mango
43.0 µg per 100g · 11% DV#13 Quinoa (Cooked)
42.0 µg per 100g · 11% DV#14 Orange
30.0 µg per 100g · 8% DV#15 Potato (Baked)
28.0 µg per 100g · 7% DV#16 Strawberry
24.0 µg per 100g · 6% DV#17 Banana
20.0 µg per 100g · 5% DV
290.0 µg per 100g · 73% DV#2 Spinach (Raw)
194.0 µg per 100g · 49% DV#3 Lentils (Cooked)
181.0 µg per 100g · 45% DV#4 Chickpeas (Cooked)
172.0 µg per 100g · 43% DV#5 Black Beans (Cooked)
149.0 µg per 100g · 37% DV#6 Kale
141.0 µg per 100g · 35% DV#7 Walnuts
98.0 µg per 100g · 25% DV#8 Avocado
81.0 µg per 100g · 20% DV#9 Broccoli
63.0 µg per 100g · 16% DV#10 Oats
56.0 µg per 100g · 14% DV#11 Egg (Whole)
44.0 µg per 100g · 11% DV#12 Mango
43.0 µg per 100g · 11% DV#13 Quinoa (Cooked)
42.0 µg per 100g · 11% DV#14 Orange
30.0 µg per 100g · 8% DV#15 Potato (Baked)
28.0 µg per 100g · 7% DV#16 Strawberry
24.0 µg per 100g · 6% DV#17 Banana
20.0 µg per 100g · 5% DV