#1 Spices, thyme
123.6 mg per 100g · 687% DV#2 Spices, basil
89.8 mg per 100g · 499% DV#3 Spearmint
87.5 mg per 100g · 486% DV#4 Spices, marjoram
82.7 mg per 100g · 460% DV#5 Whale, beluga, meat
72.3 mg per 100g · 402% DV#6 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
67.7 mg per 100g · 376% DV#7 Babyfood, cereal, oatmeal, with honey, dry
67.2 mg per 100g · 374% DV#8 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
66.4 mg per 100g · 369% DV#9 Spices, cumin seed
66.4 mg per 100g · 369% DV#10 Babyfood, cereal, oatmeal, dry fortified
64.1 mg per 100g · 356% DV#11 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
64.0 mg per 100g · 356% DV#12 Spices, turmeric, ground
55.0 mg per 100g · 306% DV#13 Parsley, freeze-
53.9 mg per 100g · 299% DV#14 Babyfood, cereal, rice, dry fortified
53.0 mg per 100g · 295% DV#15 Seal, bearded (Oogruk), meat
49.6 mg per 100g · 276% DV#16 Cereals, QUAKER, Quick Oats with Iron, Dry
49.5 mg per 100g · 275% DV#17 Spices, dill weed
48.8 mg per 100g · 271% DV#18 Babyfood, cereal, barley, dry fortified
48.2 mg per 100g · 268% DV#19 Babyfood, cereal, brown rice, dry, instant
47.6 mg per 100g · 264% DV#20 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
47.5 mg per 100g · 264% DV#21 Babyfood, cereal, high protein, with apple and orange, dry
47.5 mg per 100g · 264% DV#22 Babyfood, cereal, mixed, with bananas, dry
47.5 mg per 100g · 264% DV#23 Babyfood, cereal, rice, with bananas, dry
47.5 mg per 100g · 264% DV#24 Babyfood, cereal, oatmeal, with bananas, dry
45.0 mg per 100g · 250% DV#25 Babyfood, cereal, whole wheat, with apples, dry fortified
45.0 mg per 100g · 250% DV#26 Spices, celery seed
44.9 mg per 100g · 249% DV#27 Beef, variety meats and by-products, spleen
44.5 mg per 100g · 247% DV#28 Spices, bay leaf
43.0 mg per 100g · 239% DV#29 Walrus, meat
43.0 mg per 100g · 239% DV#30 Cereals, MALT-O-MEAL, chocolate, dry
42.9 mg per 100g · 238% DV#31 Spices, coriander leaf
42.5 mg per 100g · 236% DV#32 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
42.0 mg per 100g · 234% DV#33 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
41.4 mg per 100g · 230% DV#34 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
40.9 mg per 100g · 227% DV#35 Beef, variety meats and by-products, spleen, cooked, braised
39.4 mg per 100g · 219% DV#36 Cereals, QUAKER, corn grits, instant, plain, dry
38.8 mg per 100g · 215% DV#37 Cereals ready-to-eat, RALSTON Corn Biscuits
38.4 mg per 100g · 213% DV#38 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
38.2 mg per 100g · 212% DV#39 Spices, savory, ground
37.9 mg per 100g · 210% DV#40 Babyfood, rice and apples, dry
37.0 mg per 100g · 206% DV#41 Spices, anise seed
37.0 mg per 100g · 205% DV#42 Spices, oregano
36.8 mg per 100g · 204% DV#43 Cocoa, dry powder, HERSHEY'S European Style Cocoa
36.0 mg per 100g · 200% DV#44 Spices, poultry seasoning
35.3 mg per 100g · 196% DV#45 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
34.8 mg per 100g · 193% DV#46 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
34.3 mg per 100g · 191% DV#47 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
33.8 mg per 100g · 188% DV#48 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
33.8 mg per 100g · 188% DV#49 Spices, fenugreek seed
33.5 mg per 100g · 186% DV#50 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
33.4 mg per 100g · 186% DV
123.6 mg per 100g · 687% DV#2 Spices, basil
89.8 mg per 100g · 499% DV#3 Spearmint
87.5 mg per 100g · 486% DV#4 Spices, marjoram
82.7 mg per 100g · 460% DV#5 Whale, beluga, meat
72.3 mg per 100g · 402% DV#6 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
67.7 mg per 100g · 376% DV#7 Babyfood, cereal, oatmeal, with honey, dry
67.2 mg per 100g · 374% DV#8 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
66.4 mg per 100g · 369% DV#9 Spices, cumin seed
66.4 mg per 100g · 369% DV#10 Babyfood, cereal, oatmeal, dry fortified
64.1 mg per 100g · 356% DV#11 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
64.0 mg per 100g · 356% DV#12 Spices, turmeric, ground
55.0 mg per 100g · 306% DV#13 Parsley, freeze-
53.9 mg per 100g · 299% DV#14 Babyfood, cereal, rice, dry fortified
53.0 mg per 100g · 295% DV#15 Seal, bearded (Oogruk), meat
49.6 mg per 100g · 276% DV#16 Cereals, QUAKER, Quick Oats with Iron, Dry
49.5 mg per 100g · 275% DV#17 Spices, dill weed
48.8 mg per 100g · 271% DV#18 Babyfood, cereal, barley, dry fortified
48.2 mg per 100g · 268% DV#19 Babyfood, cereal, brown rice, dry, instant
47.6 mg per 100g · 264% DV#20 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
47.5 mg per 100g · 264% DV#21 Babyfood, cereal, high protein, with apple and orange, dry
47.5 mg per 100g · 264% DV#22 Babyfood, cereal, mixed, with bananas, dry
47.5 mg per 100g · 264% DV#23 Babyfood, cereal, rice, with bananas, dry
47.5 mg per 100g · 264% DV#24 Babyfood, cereal, oatmeal, with bananas, dry
45.0 mg per 100g · 250% DV#25 Babyfood, cereal, whole wheat, with apples, dry fortified
45.0 mg per 100g · 250% DV#26 Spices, celery seed
44.9 mg per 100g · 249% DV#27 Beef, variety meats and by-products, spleen
44.5 mg per 100g · 247% DV#28 Spices, bay leaf
43.0 mg per 100g · 239% DV#29 Walrus, meat
43.0 mg per 100g · 239% DV#30 Cereals, MALT-O-MEAL, chocolate, dry
42.9 mg per 100g · 238% DV#31 Spices, coriander leaf
42.5 mg per 100g · 236% DV#32 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
42.0 mg per 100g · 234% DV#33 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
41.4 mg per 100g · 230% DV#34 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
40.9 mg per 100g · 227% DV#35 Beef, variety meats and by-products, spleen, cooked, braised
39.4 mg per 100g · 219% DV#36 Cereals, QUAKER, corn grits, instant, plain, dry
38.8 mg per 100g · 215% DV#37 Cereals ready-to-eat, RALSTON Corn Biscuits
38.4 mg per 100g · 213% DV#38 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
38.2 mg per 100g · 212% DV#39 Spices, savory, ground
37.9 mg per 100g · 210% DV#40 Babyfood, rice and apples, dry
37.0 mg per 100g · 206% DV#41 Spices, anise seed
37.0 mg per 100g · 205% DV#42 Spices, oregano
36.8 mg per 100g · 204% DV#43 Cocoa, dry powder, HERSHEY'S European Style Cocoa
36.0 mg per 100g · 200% DV#44 Spices, poultry seasoning
35.3 mg per 100g · 196% DV#45 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
34.8 mg per 100g · 193% DV#46 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
34.3 mg per 100g · 191% DV#47 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
33.8 mg per 100g · 188% DV#48 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
33.8 mg per 100g · 188% DV#49 Spices, fenugreek seed
33.5 mg per 100g · 186% DV#50 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
33.4 mg per 100g · 186% DV